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[Richie London]

Phone call yesterday. Appt for surgery on my hand 23rd Jan. 12 weeks off work. hospital today. surgery on my shoulder, another 2 months off. never ending.   

[Lizzie_Zoom]

Not good then Richie

Still you should be sorted one day we hope

[Richie London]

Not good then Richie

Still you should be sorted one day we hope

hope so Liz. i keep turning down work and it'll come to the point when i won't get no offers. thanks

[the alarming man]

got to get yourself sorted first 

[PhilRich]

And it don't help matters fighting with moving vehicles!

[Vamps]

And it don't help matters fighting with moving vehicles!

When pissed as fart.............

[Richie London]

I've packed up drinking for now and want to put 20kgs on by end January. put 3 on in last 5 days so shouldn't be too hard. I've halved my smoking as well down to about 16 a day.

[Vamps]

I've packed up drinking for now and want to put 20kgs on by end January. put 3 on in last 5 days so shouldn't be too hard. I've halved my smoking as well down to about 16 a day.

Good luck with that I am in a similar position re weight to health, just can't seem to put the weight on and struggle to physically eat enough...

[Richie London]

I've packed up drinking for now and want to put 20kgs on by end January. put 3 on in last 5 days so shouldn't be too hard. I've halved my smoking as well down to about 16 a day.

Good luck with that I am in a similar position re weight to health, just can't seem to put the weight on and struggle to physically eat enough...

its a struggle to put it back on when you lose it fast. im just piggin out all day now.

[Vamps]

I've packed up drinking for now and want to put 20kgs on by end January. put 3 on in last 5 days so shouldn't be too hard. I've halved my smoking as well down to about 16 a day.

Good luck with that I am in a similar position re weight to health, just can't seem to put the weight on and struggle to physically eat enough...

its a struggle to put it back on when you lose it fast. im just piggin out all day now.

I find that I can not pig out, have to eat small amounts so tend to graze, but don't get enough calories doing so....

[jonny2112]

Good luck with that I am in a similar position re weight to health, just can't seem to put the weight on and struggle to physically eat enough...

its a struggle to put it back on when you lose it fast. im just piggin out all day now.[/quote]

I find that I can not pig out, have to eat small amounts so tend to graze, but don't get enough calories doing so....
[/quote]

You should maybe think about some of those weight gain shake things. I know some of them have a high calorie content per 500ml or whatever it is. If its important to do it quickly?
I'm no dietician, or gym fanatic, but I'm sure someone who knows about this stuff could offer suitable advice 

[omega3000]

I've packed up drinking for now and want to put 20kgs on by end January. put 3 on in last 5 days so shouldn't be too hard. I've halved my smoking as well down to about 16 a day.

Good luck with that I am in a similar position re weight to health, just can't seem to put the weight on and struggle to physically eat enough...

its a struggle to put it back on when you lose it fast. im just piggin out all day now.

I use to be able to pig out having large juicy 30 oz steaks and trimmings  , cant eat anywhere near that amount now  just small amounts of stuff now and feel full up 

[cem_devecioglu]

I've packed up drinking for now and want to put 20kgs on by end January. put 3 on in last 5 days so shouldn't be too hard. I've halved my smoking as well down to about 16 a day.

   Richie, if you continue to smoke like before , I guarantee you wont need an accident

[Richie London]

I've packed up drinking for now and want to put 20kgs on by end January. put 3 on in last 5 days so shouldn't be too hard. I've halved my smoking as well down to about 16 a day.

   Richie, if you continue to smoke like before , I guarantee you wont need an accident

im on roll ups now so smoked even less so far today. been very active last few days and just can't stop eating.had 4 quarter founders yesterday on top of 2 large meals plus late night snacks and more today including 250 grams of rice. im on a mission to be fat for once.