Front/back movement of subframe would affect both castor and toe, side to side should have less effect
I don't agree. On pushbikes and motorbikes the steering pivot axis leans backwards to give the castor. On a car the McPherson struts lean towards the centre line of the car. If you move the subframe sideways the castor will increase on one side and reduce on the other. Moving the subframe backward or forward probably won't make much difference to either castor or camber (but might affect the toe )
What effect could a bent arm have? Nothing obvious wrong but problem only apparent over the last 10-12k
A bent McPherson strut may have used up the adjustment available from the two bolts that hold the hub/stub axle to the McPherson strut
Wishbone will bend long before the strut will. There is no lateral tension on the strut, other than the restriction of the top mount, think wishbone replacement, or even better think shock replacement. With just the top shock nut to hold it, the shock is free to move any direction it pleases , as it must.
If a shock is bent, there will be massive surrounding damage.
When setting castor, the critical measurement is the bottom steering pivot being forward of the top shock mount. Hence moving subframe for and aft affects castor, and will affect toe. But everything, including camber, affects toe hence its set once castor and camber are correct.
Ride hight affects camber. It is riding high. A rather amusing example, hold your arms out level and bent at the elbow, chicken impression style, to imitate the wishbone. (snigger)
Now, hold your arms on a level plain. Your elbow is the steering knuckle/stub axle with the wheel and shock attached, your hand is the front wishbone bush, and your shoulder the rear wishbone bush. Now fit a longer spring, this means your elbow must sit lower relative to the body.
Take that to an extreme and fit an even longer spring , your elbows sit lower still, as they do so they MUST get nearer your body and ribs. Due to the pivot points of the wishbone(your shoulder and hand can't mover remember) your elbow must also get closer together and give a narrower track in effect, this means the McPherson strut stands more upright as the stub axle (your elbow) is pulled in board closer to the body. As the shock stands more vertically this eats up the adjustment left that's needed to achieve -1.10. I am suprised ALL the adjustment is used. But add in pattern bones and excess toe and we might arrive with your issue.... Might.
But then Chickens might fly. BAKAAARP BUK BUK.
If there is indeed no more camber adjustment left, you could ovalise the holes in the shock clamp, fit shorter springs, use narrower bolts(not a good idea), fit camber adjutment bolts.
But I'd bet there is a toe issue as well.