Friends I much appreciate the great suggestions and wisdom on this board.
So I was in a Kamikaze or Hail Mary situation. So I have done the following and the results;
1. I got the filter and oil out. I tried to suck through the filter hole and some oil came out and otherwise no objects.
2. I was thinking to get a more cold weather liquid oil to see if things will get shifted around and hopefully dislodge if in smaller pieces. I know for this step you will all throw bricks and jests at me. I got 5L of 0W20 Synthetic oil and added about one litre of Motormedic Motor Flush (made by GUNK people) and idled for approximately 5 minutes. I removed the resulting oil and the filter.
3. I installed a fresh filter (correctly
) and 5L of 0W20. I went for a spin and it is still cold out here (-9 celsius, not too bad) both on the roads and the highway. She was acting little funny as to be racing but I am trying to fix her EBTCM module too with "VSS Speed Sensor A" issues as I have no speedometer or odometer. I used the GPS for speed so did 100 Km/h plus and other speeds. In steady speed cruising she was as though nothing happened. The noise is much gone and not there at all on idle. When starting from a stop light I did seem to feel that the engine tries to race/whine a bit. But I have only done about 30 Km or so. When I came home and listened to the car idling, it was as like before and nicely purring along.
However, the proof is in the pudding but the pudding is not fully cooked yet. Time will tell sooner or later but after I fix the EBTCM (i.e. if the car is still alive over the next two weeks) it may resolve some shifting and such issues. I will know then if damage became chronic or if I had been lucky to get lesser damage. In spite of everything, she is already 253,000 plus Km in age and has served me very well.
I will for sure update in case it may help someone.
Regards.