Removal of the front section of the gutter trim is very easy - just remove the tiny cross headed screws, and ease it away a little from the body gently. The thin seal strip may have partially stuck, but once its free, the trim has to be moved forwards to clear the join between the two pieces above the black cover of the B pillar. The dirt needs cleaning from it at this point.
On mine, I noticied that in places the thin strip seal was its original thickness (approx 1mm), and in others virtually fully compressed. In order to keep any rain water to the outer side of the trim, , I ran some thin insulation tape either side of the seal to create a channel, then put some of my 'well chuffed with' Adiseal in the channel above the seal strip, then smoothed it off. The result raised the strip seal about 0.5mm but took into account the compressed sections and would create hopefully a waterproof guide for the water to run it to the outer edge of the A pillar when running out from behind the trim. The 'new' seal doesn't need to be too thick or the trim won't sit properly. We will see......
The paintwork on the car under the trim was very good - some contact marks which I may put a dab of Supertrol onto, as well as the screw threads, before reassembly.