My avatar here has always been a fairly accurate representaion of me....however recently thats changed so think its time for a change, when I decide what to...
A year ago this week, I decided I needed to lose some weight and get fitter so joined a gym.
I've now lost 35 Kgs or 5 Stone 7 lbs in old money, which is over 25% of my starting weight! I've gone from 44" trousers being a tight fit to 36" being loose.
Running a bath was about my limit, I can now run 5k in about 32 minutes, or do a solid hour's cardio in the gym! It has made a massive difference to everyday life too.
Amazing what some effort and cutting down on things like my Hobbit-esqe second breakfasts, snacking and drinking can do.
Huge thanks to the family to putting up with my tiredness from early morning gym visits and running at a calorie deficency. Lets see what year 2 brings!
Before....
And After.....
