Ummm I think so? I will have to ask someone to help me as I'm not a mechanic I'm afraid.
From the symptoms I've mentioned, what is the likely problem? I will buy a new header tank if that's worth a try?
Thanks for all the advice 
Paul .. attack this with some logic ....
Remove header cap, top up with water, run engine without cap on - this will prevent any large pressures building up - look for any obvious leak over quite a few minutes. Given the amount you are losing you should be able to spot it !!
Places to look, HBV at the back of the engine, Radiator .. along the top and sides - where the pipes join the rad are plastic connections these can break, header tank already discussed
As the engine warms up, do you get bubbles/boiling inside the header tank ??
If the answer to all the above is "no leak" .. the water level does not change .. then on to the next step .. if the level HAS changed .. you have a leak but have not yet found it !!!
Place the cap back on the header tank and as the pressure starts to build look carefully for leaks, same places as before..... but this time you are looking for a pressure leak ... might be a spray/jet/ooze ... probably more than a drip.
Just "guessing" its the header tank is pointless.. diagnose BEFORE rectification
HTH