After numerous discussions on this, the general feeling is that the exhaust manifold is, afawct, the restrictive part for air flow due to the gm tune for low down grunt and a flat power curve needed for a passenger orientated executive car. (think chaufer driven at one end of the scale, up to police persuit at the other)
OE Exhaust manifolds are a plenum style used for flow at low revs and avoid the peaky delivery which might suit someone like yourself. So, general advice is manufacture some tubular manifolds with tube lengths optimised for scavenging exhaust gases at high rpm. Not cheap.
It will then hopefully allow more induction air in, as the exhaust gases from adjacant cylinders firing through the manifold suck air in to the cylinders from the imtake. Result, more air flow, THEN you'll need to pile more petrol in, and only then will you know if the injectors are capable of keeping up or not.
Fit the highest flow injectors in the world, it will only match the available air flow to the correct mixture. So increase air flow first.
Sports cats arent too offensive, and the pre cats can go as they are buggered by now amyway.
As i understand it anyway. New manifolds are unproven on here though i think? Due to cost?