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[cem_devecioglu]

Just watched a program about nutrition..Here are some facts proven

by tests.


* Mixture soups keep you full more hours than their contents eaten

normal style ( ie not soup)..


* Drinking water before a meal will not keep you full as said..


* Eating and drinking calcium based materials (like yogurt or milk) will

protect your body system absorbing the oils in food (proven by

measuring the human poo   for many weeks)


* Test species eat given food in the bowls (all different sizes during a

a cinema)  completely ..So decreasing the capacity of the bowl  

directly effects your calories..


* Nutrition with low fat proteins like chicken meat, fish will keep you more hours than a same calorie value carbohydrate based diet ...