As per title, I give up.....
Got all the other bits done on my car, new front crank seal, alternator swapped out, timing belt changed, all engine oil leaks gone, running well, geometry perfectly straight and now it looks like the head gasket is about to blow in number 3 cylinder. Starts on 3 cylinders whilst it clears the bore then runs fine. Seems to be losing water but no external leaks and compression test cold shows good pressure holding. Lots of white smoke/steam out the back (but not filling the sky amount, yes this could just be cold weather).
Pulled the plugs (replaced 3 weeks ago) and number 3 is “rough” whilst the others are all the same. Bores look okay down the plug holes with a torch so suspect early stages.
Changed the head originally in 2015 when it went then and swapped to a known good head as original was badly pitted and removing top left exhaust nut snapped the stud as usual.
So looks like next week I may be ripping it all to pieces again.