O,K M8 here goes, make sure that the engine is cold before starting. Place a large bowl or container underneath the radiator to catch the antifreeze. The anti freeze is very dangerous to animals so dispose of the water/antifreeze mix correctly. Remove the cooling system expansion tank top. There is a draining plug on the base of the radiator. Before you can get to it if you have an engine under shield you will have to remove it.
Loosen the radiator plug and drain the fluid into the container. Tighten the plug when no more fluid comes out.
Mix the antifreeze and water to the correct ratio and pour into coolant header tank. Put top on tank and start engine after level comes up to the cold level mark. If you have a 6 cylinder engine then disconnect the upper heater pipe. Refit pipe and header tank cap. Run engine and after coming up to operating temp. check level in header tank by looking at the level on the marks. Only top up when the engine is cool, do not remove the header tank cap when it is hot as the water will/could spray out and scold.
By this time you might think of buying a torch.
8-)
DaveL