Biking to have an INR blood test this morning. Bus driver waved me over junction but car was coming out of said junction. Applied the brakes but there was a lot of gravel on cycle path and the next second i was over the handlebars. Now have split and swollen lip, grazed arm and banged leg. Luckily i had a few layers on and good gloves, but, no helmet
. I must stress that this was entirely down to me and the car driver and others who helped were great.Seeing Doc at 11.40 to check me out. Have to be careful as i am on Warfarin, so bleeding is an issue, very little so far. What a pillock