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Chat Area => General Discussion Area => Topic started by: Jimbob on 20 December 2006, 10:38:26

Title: New stress management technique
Post by: Jimbob on 20 December 2006, 10:38:26
Here's an eight-step stress management technique recommended in the latest

ibm psychological newsletter. Apparently, it works.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic world.

5. The soothing sound of a gentle waterfall fills the air with a cascade

of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding

underwater.

8. See? You're smiling already.
Title: Re: New stress management technique
Post by: STMO123 on 20 December 2006, 10:53:54
Thats printed off and going on my wall at work :y
Title: Re: New stress management technique
Post by: bob.dent on 20 December 2006, 11:06:48
Quote
Here's an eight-step stress management technique recommended in the latest

ibm psychological newsletter. Apparently, it works.

1. Picture yourself near a stream.

2. Birds are softly chirping in the cool mountain air.

3. No one but you knows your secret place.

4. You are in total seclusion from the hectic world.

5. The soothing sound of a gentle waterfall fills the air with a cascade

of serenity.

6. The water is crystal clear.

7. You can easily make out the face of the person you're holding

underwater.


8. See? You're smiling already.

That would be my boss then!!  ;D ;D