Omega Owners Forum

Chat Area => General Discussion Area => Topic started by: Tonka. on 14 April 2010, 10:10:23

Title: Important exercise regime
Post by: Tonka. on 14 April 2010, 10:10:23

I tried it......I liked it......you will too!!



The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!





SCROLL DOWN ...














































































































NOW SCROLL UP ...

That's enough for the first day.  Great job.

Have a glass of wine  :y :y :y

Title: Re: Important exercise regime
Post by: Mr Skrunts on 14 April 2010, 11:14:56

Excellent.  Done 3 workouts allready, but too early for the rewards.   ::) :y

Title: Re: Important exercise regime
Post by: HolyCount on 14 April 2010, 11:48:42

I could only get half way back up -- I'll work on it tomorrow ::)

Title: Re: Important exercise regime
Post by: PhilRich on 14 April 2010, 13:46:22

I like it, I may become addicted!....Who do I sue? ;D ;D ;D ;D ;)