from experience in back to normal takes about 8-9 weeks.
The first 2 you cant do anything and it hurts lots, sneezing and hiccups, aswell as laughing are out, and rubarb or prune juice are in (then quickly out again
) milk and lots of sleep will help, as will a good diet, if you can, try taking some glutamine, as it could help healing times.
Week 3 and four, you feel a bit bettet till you get over confident and are reminded your not fixed yet, usually results in you in a ball of pain heap not breathing too well, feeling like you broke them all over again, so still take it easy, week 5 onwards get some light stretching routines approved by the doctor and start doing them, this will improve blood flow to the are whuich will speed healing, aswell as loosen the are up. First time i dsid mine i didnt dstretch anmd it added two weeks on to being normal again.
After that its gradually reintroducing nrmal activities, ph, and weaning your self of the bran flakes with prune juice for breakfast.
All in bout 8-9 weeks before the remuinding twinges stop.