After a few posts here I finaly got to meet one of the members (sethsmate). Sound as f(uk man from the vallys with a lot of constructive advice to help me along with my mig, with few pointers on things I previasly didnt know.
I then took the mig right up in to the welsh vallys (well blackwood way) to spend some time with my brother, or at least to use his tools and cleaned out the EGR and as much of the inside of the manafold as was posable still conected to the car. Now this is a lot cleaner the car feals a lot beter to drive also reduced the intermitan flashing of the EM light. At last I can justify spending monney on new glo-plugs for it, during changing time I think I will get the manafoled cleaned inside due to the masive buildup of gunk still to come out. Belive it or not the minor amount of work caread out in the short time has made the starting of the engine a lot faster and easyer.
As the title sayes sound gentlman -sethsmate- thank you for the pointers and soon my engine bay will look as good as yours.(to be honest I doubt it verry much but will try)
