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[RobG]

Im sure i saw another guide on here with pictures of box with sumps removed showing the solenoids but for the life of me i cant find it 

http://images.omegaowners.com/downloads/Autobox_Docs/4L30E_Article.pdf

[MutantCav]

The boxes on the Omega are generally a lot easier to sort out because they are rear wheel drive and so dont have drive shafts comin out of them...probably a 2 man job though as the box itself is quite heavy to lift back into place...not got experience of a 2.2 but I would agree it should be pretty easy to do yourself...

[Agemo]

I can't speak for the solenoid, but the converter is a doddle to swap, and you will find a breaker on here who has one.

.
How? If you dont mind me asking

The gearbox has to be removed, but then the TC is simply lifted out & replaced. as said, best to do a fluid change while you are at it. A second hand gearbox is a good option too, but will still take the same amount of time, plus transport costs.