Cheers for the replies, all seems to stable now and web page loading speeds have increased, which has been a bit of a bug bear recently, then a couple of minor power cuts this morning have meant yet another modem reset, hopefully all settled now.
In all fairness to Plusnet I have no major complaints, I have been with them from day when they started as force9 and/or another name, but have accounts with all of them. I am not on the run of the mill 50:1 contention ratio like like the normall users but on a 20:1 premium service, costs more but on the whole has been stable and reliable. My contract was I could download what, I wanted, when I wanted as often as I wanted with no bandwidth restrictions. That was on 512k, then 1mb, Think a slight restriction came in at 2mb, am on upto 8mb at mo but restricted to 15GB a month between 4pm and midnight. Midnight to 4pm I can max the newsgroups if I choose.
I am not a commercial user, but am heavy on downloads at times, all the messenger progs and sometimes a heavy skype user with the headset, and in all honesty, thats clearer than my BT DECT phone most of the time.
If anyone can provide ISP details that give me all that for less than a tenner a month I will consider a change, till then, 2 nights with out the net in 18 months and one was a power cut aint too bad.