I was passing a scrap yard today so I droped in to see if they had any Omegas, and found a V6 est. so i came away with: cig lighter, front tow hitch cover and a d/s mirror glass. Unfortunatly the ash try was not wood effect and the p/s air vent was broken.
I gave the engine a good flush out before changing the oil and oil fiter and also changed the air and fuel filters. the fuel filter was a pain, I had to remove the whole asemberly and get it in the vise to free the filter from the houseing.

Also found a small oil leak at the front of the sump which I hope I'v now sorted.
As there is only about 10l of fuel in the tank, I also followed the how to from on here and cleaned out the fuel pump and yes it was quite bad, well worth doing and very well explaned, saved me loads of time.