I'm just thinking about where to start, when I look at the Omega on Monday. Likelyhood is, it's suffered a cambelt failure at 3,000rpm.
I am thinking -
A) Strip it down to the timing belt. Look for obvious signs of damage or belt slippage. If none found, and it appears to be in time, then investigate other options.
B) If it does appear to have had a cambelt problem, then I guess all I can attempt to do, is attempt to refit another belt kit, and then compression test it to make sure valves have not been damaged?
C) If the engine truly won't turn by hand and appears seized, I guess I will be removing the heads, to find out what's happened in the chambers.
D) At that point, decide whether to 1) Get a decent pair of 2.5 heads, and rebuild them up. or 2) Service/tweak up my 3.0 lump, and drop that in there! My 3.0 engine is complete, and sounds as sweet as a nut. It needs camcovers, cambelt change and oil cooler, but that won't take long, especially out of the car. I'd to e/m gaskets too.
To be honest, I need to take the quickest option, I am being too inconvenienced by not having wheels!