I'm an "expert" on this....Expert in so far that I've sent weeks on headlight problems....learning a ton of info from my friends on OOF.
Depends on how high they are shining. As mentioned, odds are that the adjusters are broken (they sit inside the headlamp).
Think you'll HAVE to remove the lights from the car to find out the cause of the problem. There is an excellent "how to" on here.
IF they are shining way high then the motor arms may have come detached, again something you can check when you remove the headlights from the car. At one point that's what happened to me. If so it can be rectified.
Adjuster wise, I THINK I might be right to say, CAN be checked without removing the lights.
Take a bulb cover off and see if you can easily move the lense around through the hole. I could, the adjusters were flubbered.
I replaced the entire lights with some from a wreckers, amazingly with the adjusters in one piece, problem gone away.
First time you try to remove the headlights allow an hour or so but....TRUST ME....by the 7th millionth time it literally takes 5 mins.