Omega Owners Forum
Chat Area => General Discussion Area => Topic started by: feeutfo on 13 January 2013, 16:33:30
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Getting rid of Xmas excess is going to be much easier on a proper diet.
I know bugger all about it, Any genuine advice from somebody who knows their stuff? Stupid bloody question I'm betting, but any way...
Sp3.2 was a fitness guru, is he still on here? :)
I'm reading stuff like processed wheat, margarine, concentrated fruit juices, corn, soy products are absolute no no's as they put the body into fat storing mode. Pointless exercising that off.
A combination of shift work and cold short winter evenings aren't helping either.
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Diet of custard :y
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Getting rid of Xmas excess is going to be much easier on a proper diet.
I know bugger all about it, Any genuine advice from somebody who knows their stuff? Stupid bloody question I'm betting, but any way...
Sp3.2 was a fitness guru, is he still on here? :)
I'm reading stuff like processed wheat, margarine, concentrated fruit juices, corn, soy products are absolute no no's as they put the body into fat storing mode. Pointless exercising that off.
A combination of shift work and cold short winter evenings aren't helping either.
Eat less...fat bastard :y
No need to thank me.
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Getting rid of Xmas excess is going to be much easier on a proper diet.
I know bugger all about it, Any genuine advice from somebody who knows their stuff? Stupid bloody question I'm betting, but any way...
Sp3.2 was a fitness guru, is he still on here? :)
I'm reading stuff like processed wheat, margarine, concentrated fruit juices, corn, soy products are absolute no no's as they put the body into fat storing mode. Pointless exercising that off.
A combination of shift work and cold short winter evenings aren't helping either.
Eat less...fat bastard :y
No need to thank me.
;D ;D ;D
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Beer and cycling. Never pass a pub. :y Go easy on the pork scratchings, though. ::)
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The best way to loose weight is to do weight training. Sounds wierd I know but you also have to eat more (which I love of course).
Eating:
- remove all refined carbs from diet.
- reduce fat
- eat lean meats, lots of lean meat (I go through 2-3 chickens a week as well as fish and beef)
- eat 5 times a day
- eat more carbs at breakfast and taper it off during the day
- eat a little protein at breakfast and increase it during the day
- no alcohol
- greens such as brocoli and salad are your friends and should make up at least 50% of your daily food intake.
I like to eat normally and add a mid morning and mid afternoon meal of a protein bar or some grilled chicken breast.
Exercise
You should try and train everyday, at the very least every other day. At the end of each session do 10-15 minutes of abs (planks, weighted situps, leg raises, supermans). You should only do cardio once or twice a week but you should do fartlek sessions or sprints. You should never do steady state, the sessions must be tough and leave you drained. A cardio session can replace a weight session. If you do runs on a treadmill set the incline at 3-5%. Fit 1-2 rest days a week in to a routine where you only stretch and o yoga like exercises.
The training is split into 4 phases which you repeat as a cycle:
Phase 1 - Hypertrophic (6-8 weeks)
After warming up (stretch or a 5 min run/cycle) start each session with a big lift session. Either squats, deadlift, cleans and presses. start at 70% of your body weight and do 4 sets of 4 reps with 2-3 minutes rest. Build the weight up as you get more confident and stronger.
Then, depending on what you are concentrating on (chest, upper back, shoulders, legs, arms, etc) go through your exercises doing 6 sets of 12 reps with 30-40 secs rest. Weight should be just comfortable to complete all but heavy enough so that the last few reps of the last set are difficult and you need to cheat a little. That said, form is very important, if you cannot do the exercise properly drop the weight a bit until later sessions when you are more comfortable.
Phase 2 - Strength (3-4 weeks)
As above but you do 4 sets of 8 reps with 2-3 minutes rest. Again the weight must be so that the final few reps of each set are difficult.
Phase 3 - Power (1-2 weeks)
As above but 4 sets of 4 reps with as much rest as you need. Again the weight must be so that the final few reps of each set are difficult.
Phase 4 (rest)
Light exercises, stretching, reduce food intake.
Why?
Basically you are working your muscles to form micro-tears and lactic acid which is what that pain is you get after a hard gym session. These tears stimulate growth hormone to repair the tears, this hormone is fat-hungry so yuo become more lean while building muscle. Building muscls increases your basal rate (the amount of calories you burn doing nothing). The big lifts at the beginning of each session work your big muscles in your trunk (legs, abs, gluts, etc - what a lot of people wrongly refer to as the core) as you go through your session target smaller muscle groups so that you finish on arms.
Hope this helps. There is so much to go through. If you are ever in the area I can take you through a session and show you what I mean.
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Oh and if you are wondering if it works, I lost 3.5 stone in 6 months. 2 stone in the first 2 months :y
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The best way to loose weight is to do weight training. Sounds wierd I know but you also have to eat more (which I love of course).
Eating:
- remove all refined carbs from diet.
- reduce fat
- eat lean meats, lots of lean meat (I go through 2-3 chickens a week as well as fish and beef)
- eat 5 times a day
- eat more carbs at breakfast and taper it off during the day
- eat a little protein at breakfast and increase it during the day
- no alcohol
- greens such as brocoli and salad are your friends and should make up at least 50% of your daily food intake.
I like to eat normally and add a mid morning and mid afternoon meal of a protein bar or some grilled chicken breast.
Exercise
You should try and train everyday, at the very least every other day. At the end of each session do 10-15 minutes of abs (planks, weighted situps, leg raises, supermans). You should only do cardio once or twice a week but you should do fartlek sessions or sprints. You should never do steady state, the sessions must be tough and leave you drained. A cardio session can replace a weight session. If you do runs on a treadmill set the incline at 3-5%. Fit 1-2 rest days a week in to a routine where you only stretch and o yoga like exercises.
The training is split into 4 phases which you repeat as a cycle:
Phase 1 - Hypertrophic (6-8 weeks)
After warming up (stretch or a 5 min run/cycle) start each session with a big lift session. Either squats, deadlift, cleans and presses. start at 70% of your body weight and do 4 sets of 4 reps with 2-3 minutes rest. Build the weight up as you get more confident and stronger.
Then, depending on what you are concentrating on (chest, upper back, shoulders, legs, arms, etc) go through your exercises doing 6 sets of 12 reps with 30-40 secs rest. Weight should be just comfortable to complete all but heavy enough so that the last few reps of the last set are difficult and you need to cheat a little. That said, form is very important, if you cannot do the exercise properly drop the weight a bit until later sessions when you are more comfortable.
Phase 2 - Strength (3-4 weeks)
As above but you do 4 sets of 8 reps with 2-3 minutes rest. Again the weight must be so that the final few reps of each set are difficult.
Phase 3 - Power (1-2 weeks)
As above but 4 sets of 4 reps with as much rest as you need. Again the weight must be so that the final few reps of each set are difficult.
Phase 4 (rest)
Light exercises, stretching, reduce food intake.
Why?
Basically you are working your muscles to form micro-tears and lactic acid which is what that pain is you get after a hard gym session. These tears stimulate growth hormone to repair the tears, this hormone is fat-hungry so yuo become more lean while building muscle. Building muscls increases your basal rate (the amount of calories you burn doing nothing). The big lifts at the beginning of each session work your big muscles in your trunk (legs, abs, gluts, etc - what a lot of people wrongly refer to as the core) as you go through your session target smaller muscle groups so that you finish on arms.
Hope this helps. There is so much to go through. If you are ever in the area I can take you through a session and show you what I mean.
Thanks for that, Twiggy.
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Fek off Esta, you scousers live on Rats anyway. ::)
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Thanks Guffer, I'll come back to this later. :y
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The best way to loose weight is to do weight training. Sounds wierd I know but you also have to eat more (which I love of course).
Eating:
- remove all refined carbs from diet.
- reduce fat
- eat lean meats, lots of lean meat (I go through 2-3 chickens a week as well as fish and beef)
- eat 5 times a day
- eat more carbs at breakfast and taper it off during the day
- eat a little protein at breakfast and increase it during the day
- no alcohol
- greens such as brocoli and salad are your friends and should make up at least 50% of your daily food intake.
I like to eat normally and add a mid morning and mid afternoon meal of a protein bar or some grilled chicken breast.
Exercise
You should try and train everyday, at the very least every other day. At the end of each session do 10-15 minutes of abs (planks, weighted situps, leg raises, supermans). You should only do cardio once or twice a week but you should do fartlek sessions or sprints. You should never do steady state, the sessions must be tough and leave you drained. A cardio session can replace a weight session. If you do runs on a treadmill set the incline at 3-5%. Fit 1-2 rest days a week in to a routine where you only stretch and o yoga like exercises.
The training is split into 4 phases which you repeat as a cycle:
Phase 1 - Hypertrophic (6-8 weeks)
After warming up (stretch or a 5 min run/cycle) start each session with a big lift session. Either squats, deadlift, cleans and presses. start at 70% of your body weight and do 4 sets of 4 reps with 2-3 minutes rest. Build the weight up as you get more confident and stronger.
Then, depending on what you are concentrating on (chest, upper back, shoulders, legs, arms, etc) go through your exercises doing 6 sets of 12 reps with 30-40 secs rest. Weight should be just comfortable to complete all but heavy enough so that the last few reps of the last set are difficult and you need to cheat a little. That said, form is very important, if you cannot do the exercise properly drop the weight a bit until later sessions when you are more comfortable.
Phase 2 - Strength (3-4 weeks)
As above but you do 4 sets of 8 reps with 2-3 minutes rest. Again the weight must be so that the final few reps of each set are difficult.
Phase 3 - Power (1-2 weeks)
As above but 4 sets of 4 reps with as much rest as you need. Again the weight must be so that the final few reps of each set are difficult.
Phase 4 (rest)
Light exercises, stretching, reduce food intake.
Why?
Basically you are working your muscles to form micro-tears and lactic acid which is what that pain is you get after a hard gym session. These tears stimulate growth hormone to repair the tears, this hormone is fat-hungry so yuo become more lean while building muscle. Building muscls increases your basal rate (the amount of calories you burn doing nothing). The big lifts at the beginning of each session work your big muscles in your trunk (legs, abs, gluts, etc - what a lot of people wrongly refer to as the core) as you go through your session target smaller muscle groups so that you finish on arms.
Hope this helps. There is so much to go through. If you are ever in the area I can take you through a session and show you what I mean.
It hasn't worked, you can't even undo a crank pulley nut on a Focus :P :P ;D ;D
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The best way to loose weight is to do weight training. Sounds wierd I know but you also have to eat more (which I love of course).
Eating:
- remove all refined carbs from diet.
- reduce fat
- eat lean meats, lots of lean meat (I go through 2-3 chickens a week as well as fish and beef)
- eat 5 times a day
- eat more carbs at breakfast and taper it off during the day
- eat a little protein at breakfast and increase it during the day
- no alcohol
- greens such as brocoli and salad are your friends and should make up at least 50% of your daily food intake.
I like to eat normally and add a mid morning and mid afternoon meal of a protein bar or some grilled chicken breast.
Exercise
You should try and train everyday, at the very least every other day. At the end of each session do 10-15 minutes of abs (planks, weighted situps, leg raises, supermans). You should only do cardio once or twice a week but you should do fartlek sessions or sprints. You should never do steady state, the sessions must be tough and leave you drained. A cardio session can replace a weight session. If you do runs on a treadmill set the incline at 3-5%. Fit 1-2 rest days a week in to a routine where you only stretch and o yoga like exercises.
The training is split into 4 phases which you repeat as a cycle:
Phase 1 - Hypertrophic (6-8 weeks)
After warming up (stretch or a 5 min run/cycle) start each session with a big lift session. Either squats, deadlift, cleans and presses. start at 70% of your body weight and do 4 sets of 4 reps with 2-3 minutes rest. Build the weight up as you get more confident and stronger.
Then, depending on what you are concentrating on (chest, upper back, shoulders, legs, arms, etc) go through your exercises doing 6 sets of 12 reps with 30-40 secs rest. Weight should be just comfortable to complete all but heavy enough so that the last few reps of the last set are difficult and you need to cheat a little. That said, form is very important, if you cannot do the exercise properly drop the weight a bit until later sessions when you are more comfortable.
Phase 2 - Strength (3-4 weeks)
As above but you do 4 sets of 8 reps with 2-3 minutes rest. Again the weight must be so that the final few reps of each set are difficult.
Phase 3 - Power (1-2 weeks)
As above but 4 sets of 4 reps with as much rest as you need. Again the weight must be so that the final few reps of each set are difficult.
Phase 4 (rest)
Light exercises, stretching, reduce food intake.
Why?
Basically you are working your muscles to form micro-tears and lactic acid which is what that pain is you get after a hard gym session. These tears stimulate growth hormone to repair the tears, this hormone is fat-hungry so yuo become more lean while building muscle. Building muscls increases your basal rate (the amount of calories you burn doing nothing). The big lifts at the beginning of each session work your big muscles in your trunk (legs, abs, gluts, etc - what a lot of people wrongly refer to as the core) as you go through your session target smaller muscle groups so that you finish on arms.
Hope this helps. There is so much to go through. If you are ever in the area I can take you through a session and show you what I mean.
Whatever you do privately is fine by me. ;D ;D ;D
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It hasn't worked, you can't even undo a crank pulley nut on a Focus :P :P ;D ;D
Fair one. Hows your belly bump going? Has it been a difficult pregnancy? ;D
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It hasn't worked, you can't even undo a crank pulley nut on a Focus :P :P ;D ;D
Fair one. Hows your belly bump going? Has it been a difficult pregnancy? ;D
There's no point in trying to knock a big nail in with a toffee hammer :D :D
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So, Guffer....tell me about these fartlek thingies ;D
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It hasn't worked, you can't even undo a crank pulley nut on a Focus :P :P ;D ;D
Fair one. Hows your belly bump going? Has it been a difficult pregnancy? ;D
There's no point in trying to knock a big nail in with a toffee hammer :D :D
When you can dead-lift 230kg women dont care bout how big your nail is ;D
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It hasn't worked, you can't even undo a crank pulley nut on a Focus :P :P ;D ;D
Fair one. Hows your belly bump going? Has it been a difficult pregnancy? ;D
There's no point in trying to knock a big nail in with a toffee hammer :D :D
When you can dead-lift 230kg women dont care bout how big your nail is ;D
Thats a big woman ;D
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It hasn't worked, you can't even undo a crank pulley nut on a Focus :P :P ;D ;D
Fair one. Hows your belly bump going? Has it been a difficult pregnancy? ;D
There's no point in trying to knock a big nail in with a toffee hammer :D :D
When you can dead-lift 230kg women dont care bout how big your nail is ;D
Yep. Just knock them out and they're putty in your hands.
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I'm on a proper diet, as arranged by my local friendly food experts - Tiffins. Its the curry and Cobra diet.
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cut out drinking beer in the week, cut out snacking and do a bit of excercise.
i've lost a stone in the last month or so doing this.
if you do a ''crash'' diet where you go mental with the dieting you'll lose weight fast but youll get bored after a couple of months and just get fat again. plus its bloody miserable eating healthy
HTH
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I'm on a proper diet, as arranged by my local friendly food experts - Tiffins. Its the curry and Cobra diet.
:y :y :y
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cut out drinking beer in the week, cut out snacking and do a bit of excercise.
i've lost a stone in the last month or so doing this.
if you do a ''crash'' diet where you go mental with the dieting you'll lose weight fast but youll get bored after a couple of months and just get fat again. plus its bloody miserable eating healthy
HTH
Not with the method I explained above. Lost 3.5 stone ad kept it off :y
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vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day.. and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs :y
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vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day.. and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs :y
That'll upset TB :-X :-X :D :D
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I find KFC's chicken pieces to be effective in weight loss, due it if causing a severe case of the ten bob bits about 45mins later.
Oddly enough, the Wicked Meal doesn't have that effect.
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vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day.. and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs :y
That'll upset TB :-X :-X :D :D
I'd rather have a nice cup of tea nowadays...
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vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day.. and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs :y
That'll upset TB :-X :-X :D :D
I'd rather have a nice cup of tea nowadays...
+1 :y
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Do simple things first - if apllicable cut out snacks like crisps, chocolate, fizzy drinks. Have a salad for lunch - you can check calorie counts on supermarket stuff. Start by doing some pressups. I did this a while back as a kickstart and lost a stone. Reduce curry intake!Good luck.
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I find KFC's chicken pieces to be effective in weight loss, due it if causing a severe case of the ten bob bits about 45mins later.
Oddly enough, the Wicked Meal doesn't have that effect.
YOU, especially YOU, really need to pay attention to this. Fat Pasty! :)
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Thing is, you need to find something you can enjoy, so it becomes part of your routine, and something you miss when you don't do it. If you have to force yourself to do something, it'll last about 2 weeks, IME.. So there is no correct answer.
I used to go swimming a couple of times a week. That was great when I was so unfit that a half hour session got me knackered ;D , but got seriously boring when I found myself swimming up and down for an hour or more, and still didn't feel I'd had a decent amount of exercise. Then there's the filthy floor in the changing rooms that always bugged me, and sometimes it was too crowded with kids and nattering housewives swimming in tandem at about 0.001 length per hour. ::)
Can't abide gyms, so that's out.
Cycling is suiting me at the moment, but not doing enough now the weather is less amenable. Should be improving soon, though.
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earphones on, treadmill on.. so its not boring.. and if there is an internet tv in front of you thats better ;D
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Thing is, you need to find something you can enjoy, so it becomes part of your routine, and something you miss when you don't do it. If you have to force yourself to do something, it'll last about 2 weeks, IME.. So there is no correct answer.
I used to go swimming a couple of times a week. That was great when I was so unfit that a half hour session got me knackered ;D , but got seriously boring when I found myself swimming up and down for an hour or more, and still didn't feel I'd had a decent amount of exercise. Then there's the filthy floor in the changing rooms that always bugged me, and sometimes it was too crowded with kids and nattering housewives swimming in tandem at about 0.001 length per hour. ::)
Can't abide gyms, so that's out.
Cycling is suiting me at the moment, but not doing enough now the weather is less amenable. Should be improving soon, though.
You've done well though, it's very noticable that you have lost a lot of weight. :y
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After warming up (stretch or a 5 min run/cycle) start each session with a big lift session. Either squats, deadlift, cleans and presses. start at 70% of your body weight and do 4 sets of 4 reps with 2-3 minutes rest. Build the weight up as you get more confident and stronger.
Crikey.. I doubt I could squat/deadlift/etc 50kg, let alone 125kg - my knees have enough trouble with just me on them :o
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Crikey.. I doubt I could squat/deadlift/etc 50kg, let alone 125kg - my knees have enough trouble with just me on them :o
That's why I started with swimming and cycling. I don't think my joints could take much punishment either.
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Thing is, you need to find something you can enjoy, so it becomes part of your routine, and something you miss when you don't do it. If you have to force yourself to do something, it'll last about 2 weeks, IME.. So there is no correct answer.
I used to go swimming a couple of times a week. That was great when I was so unfit that a half hour session got me knackered ;D , but got seriously boring when I found myself swimming up and down for an hour or more, and still didn't feel I'd had a decent amount of exercise. Then there's the filthy floor in the changing rooms that always bugged me, and sometimes it was too crowded with kids and nattering housewives swimming in tandem at about 0.001 length per hour. ::)
Can't abide gyms, so that's out.
Cycling is suiting me at the moment, but not doing enough now the weather is less amenable. Should be improving soon, though.
You've done well though, it's very noticable that you have lostredistributed a lot of weightbeer gut. :y
Fixed that for you. :y
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The best way to loose weight is to do weight training. Sounds wierd I know but you also have to eat more (which I love of course).
Eating:
- remove all refined carbs from diet.
- reduce fat
- eat lean meats, lots of lean meat (I go through 2-3 chickens a week as well as fish and beef)
- eat 5 times a day
- eat more carbs at breakfast and taper it off during the day
- eat a little protein at breakfast and increase it during the day
- no alcohol
- greens such as brocoli and salad are your friends and should make up at least 50% of your daily food intake.
I like to eat normally and add a mid morning and mid afternoon meal of a protein bar or some grilled chicken breast.
Sod that diet then ::) ;D
-
Thing is, you need to find something you can enjoy, so it becomes part of your routine, and something you miss when you don't do it. If you have to force yourself to do something, it'll last about 2 weeks, IME.. So there is no correct answer.
I used to go swimming a couple of times a week. That was great when I was so unfit that a half hour session got me knackered ;D , but got seriously boring when I found myself swimming up and down for an hour or more, and still didn't feel I'd had a decent amount of exercise. Then there's the filthy floor in the changing rooms that always bugged me, and sometimes it was too crowded with kids and nattering housewives swimming in tandem at about 0.001 length per hour. ::)
Can't abide gyms, so that's out.
Cycling is suiting me at the moment, but not doing enough now the weather is less amenable. Should be improving soon, though.
You could always put your bike on a turbo trainer, to keep fit in bad weather.
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Thing is, you need to find something you can enjoy, so it becomes part of your routine, and something you miss when you don't do it. If you have to force yourself to do something, it'll last about 2 weeks, IME.. So there is no correct answer.
I used to go swimming a couple of times a week. That was great when I was so unfit that a half hour session got me knackered ;D , but got seriously boring when I found myself swimming up and down for an hour or more, and still didn't feel I'd had a decent amount of exercise. Then there's the filthy floor in the changing rooms that always bugged me, and sometimes it was too crowded with kids and nattering housewives swimming in tandem at about 0.001 length per hour. ::)
Can't abide gyms, so that's out.
Cycling is suiting me at the moment, but not doing enough now the weather is less amenable. Should be improving soon, though.
You could always put your bike on a turbo trainer, to keep fit in bad weather.
Had been thinking about that, and casually scanning the local freecycle for an exercise bike. :-\
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:y :y Hi Chris , hope that you are well man....still around even with the 3.2 gone :'( :'( which i do miss.
its the best forum around.....Still into the fitness stuff......Have PM ed you my number when ever good for you i can give you a bell if you send me yours and we can run over some bit if that would be any help...
take it easy :y :y
Steve
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:y :y Hi Chris , hope that you are well man....still around even with the 3.2 gone :'( :'( which i do miss.
its the best forum around.....Still into the fitness stuff......Have PM ed you my number when ever good for you i can give you a bell if you send me yours and we can run over some bit if that would be any help...
take it easy :y :y
Steve
Yeah will do. :) thanks Steve. :)
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Also pscocoa mentioned a bit if mountain biking around his way. Sounds like a plan once the puddles thaw out. (shudder) :o
I knew I should have got an Estate ;D
Actually, I don't think I replied to him. :-\ :-[
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Thing is, you need to find something you can enjoy, so it becomes part of your routine, and something you miss when you don't do it. If you have to force yourself to do something, it'll last about 2 weeks, IME.. So there is no correct answer.
I used to go swimming a couple of times a week. That was great when I was so unfit that a half hour session got me knackered ;D , but got seriously boring when I found myself swimming up and down for an hour or more, and still didn't feel I'd had a decent amount of exercise. Then there's the filthy floor in the changing rooms that always bugged me, and sometimes it was too crowded with kids and nattering housewives swimming in tandem at about 0.001 length per hour. ::)
Can't abide gyms, so that's out.
Cycling is suiting me at the moment, but not doing enough now the weather is less amenable. Should be improving soon, though.
There you go Chris, eat lettuce off your wife's naked body before meals, you'll be too knackered to eat anything else! ;D
Oh, do be sure it doesn't go limp, there's nothing worse than a limp bit at times like that! :D ;D
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Also pscocoa mentioned a bit if mountain biking around his way. Sounds like a plan once the puddles thaw out. (shudder) :o
I knew I should have got an Estate ;D
Actually, I don't think I replied to him. :-\ :-[
Barossa out the back of Sandhurst. I can show you where while on a patrol I stood on some grass which turned out to have grown over a large pit. In one step I went right up to my neck in full gear. Rifle stayed dry though :y
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Also pscocoa mentioned a bit if mountain biking around his way. Sounds like a plan once the puddles thaw out. (shudder) :o
I knew I should have got an Estate ;D
Actually, I don't think I replied to him. :-\ :-[
Barossa out the back of Sandhurst. I can show you where while on a patrol I stood on some grass which turned out to have grown over a large pit. In one step I went right up to my neck in full gear. Rifle stayed dry though :y
A good soldier always makes sure that is the case, eh Guffer? :D :D :D ;)
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vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day.. and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs :y
so thats how i have managed to keep my weight to 56kg :-[ :-[ ;D ;D ;D
i think i have lost my christmas weight this week i can do my work trousers up last week i struggled ;D ;D ;D ;D
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Also pscocoa mentioned a bit if mountain biking around his way. Sounds like a plan once the puddles thaw out. (shudder) :o
I knew I should have got an Estate ;D
Actually, I don't think I replied to him. :-\ :-[
Barossa out the back of Sandhurst. I can show you where while on a patrol I stood on some grass which turned out to have grown over a large pit. In one step I went right up to my neck in full gear. Rifle stayed dry though :y
A good soldier always makes sure that is the case, eh Guffer? :D :D :D ;)
[/highlight]
He forgot to mention he got the muzzle stuck up his Jacksie when he fell in Marie, so it would have been er ....dry! ::) ;D
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No alchahol, no sex, no beer, and no lager. Your not really selling it Guffer, being honest ;D
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No alchahol, no sex, no beer, and no lager. Your not really selling it Guffer, being honest ;D
see this is the problem with dieting..... to get real results you have to stop doing the things you like. youll always feel miserable. just cut down on the snacks as much as you can and drink less (dont stop, just cut down) and job done :)
imo of course :)
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No alchahol, no sex, no beer, and no lager. Your not really selling it Guffer, being honest ;D
Oh, I dunno. As long as I can still have curry....