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[Gaffers]

It hasn't worked, you can't even undo a crank pulley nut on a Focus

Fair one.  Hows your belly bump going?  Has it been a difficult pregnancy?

There's no point in trying to knock a big nail in with a toffee hammer

When you can dead-lift 230kg women dont care bout how big your nail is 

[Elite Pete]

It hasn't worked, you can't even undo a crank pulley nut on a Focus

Fair one.  Hows your belly bump going?  Has it been a difficult pregnancy?

There's no point in trying to knock a big nail in with a toffee hammer

When you can dead-lift 230kg women dont care bout how big your nail is 

Thats a big woman 

[STMO123]

It hasn't worked, you can't even undo a crank pulley nut on a Focus

Fair one.  Hows your belly bump going?  Has it been a difficult pregnancy?

There's no point in trying to knock a big nail in with a toffee hammer

When you can dead-lift 230kg women dont care bout how big your nail is 

Yep. Just knock them out and they're putty in your hands.

[TheBoy]

I'm on a proper diet, as arranged by my local friendly food experts - Tiffins. Its the curry and Cobra diet.

[Webby the Bear]

cut out drinking beer in the week, cut out snacking and do a bit of excercise.

i've lost a stone in the last month or so doing this.

if you do a ''crash'' diet where you go mental with the dieting you'll lose weight fast but youll get bored after a couple of months and just get fat again. plus its bloody miserable eating healthy

HTH

[Webby the Bear]

I'm on a proper diet, as arranged by my local friendly food experts - Tiffins. Its the curry and Cobra diet.

 

[Gaffers]

cut out drinking beer in the week, cut out snacking and do a bit of excercise.

i've lost a stone in the last month or so doing this.

if you do a ''crash'' diet where you go mental with the dieting you'll lose weight fast but youll get bored after a couple of months and just get fat again. plus its bloody miserable eating healthy

HTH

Not with the method I explained above.  Lost 3.5 stone ad kept it off

[cem_devecioglu]

vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
 
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
 
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day..  and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs
 
 
 

[Lazydocker]

vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
 
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
 
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day..  and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs

That'll upset TB

[TheBoy]

I find KFC's chicken pieces to be effective in weight loss, due it if causing a severe case of the ten bob bits about 45mins later.

Oddly enough, the Wicked Meal doesn't have that effect.

[TheBoy]

vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
 
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
 
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day..  and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs

That'll upset TB

I'd rather have a nice cup of tea nowadays...

[Webby the Bear]

vegetable soups , low fat protein (fish,chicken not fried, instead cooked in oven) , less carbohydrates, no sweets
 
heavy menus in morning and lunch.. evening menus light, nothing after and no fast food
 
exercise twice a day.. treadmill is ok.. minimum 2+2 kms a day..  and finally no sex (sex hormones will increase your body rate).. within 30 days you will loose 7-8 kgs

That'll upset TB

I'd rather have a nice cup of tea nowadays...

+1 

[Radar]

Do simple things first - if apllicable cut out snacks like crisps, chocolate, fizzy drinks. Have a salad for lunch - you can check calorie counts on supermarket stuff. Start by doing some pressups. I did this a while back as a kickstart and lost a stone. Reduce curry intake!Good luck.

[feeutfo]

I find KFC's chicken pieces to be effective in weight loss, due it if causing a severe case of the ten bob bits about 45mins later.

Oddly enough, the Wicked Meal doesn't have that effect.

YOU, especially YOU, really need to pay attention to this. Fat Pasty!

[Kevin Wood]

Thing is, you need to find something you can enjoy, so it becomes part of your routine, and something you miss when you don't do it. If you have to force yourself to do something, it'll last about 2 weeks, IME.. So there is no correct answer.

I used to go swimming a couple of times a week. That was great when I was so unfit that a half hour session got me knackered  , but got seriously boring when I found myself swimming up and down for an hour or more, and still didn't feel I'd had a decent amount of exercise. Then there's the filthy floor in the changing rooms that always bugged me, and sometimes it was too crowded with kids and nattering housewives swimming in tandem at about 0.001 length per hour.

Can't abide gyms, so that's out.

Cycling is suiting me at the moment, but not doing enough now the weather is less amenable. Should be improving soon, though.