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[Elite Pete]

Good one Pete .
 A mate at work who shouldn't have been peeking whilst at the urinals said.....'look at you 200 pounds of muscle and an inch and a half fuse'

I pee on 3 of my fingers when I go to the loo

[Dishevelled Den]

Good one Pete .
 A mate at work who shouldn't have been peeking whilst at the urinals said.....'look at you 200 pounds of muscle and an inch and a half fuse'

  outstanding   

[Amigo]

As many have said there is wonder of miracle diet, just take in less than you work off. I've been yo yo ing my weight since my late 20's/early 30's. I've piled 2 stone back on since my hernia op in feb. I've recently come off full time light duties & now do the odd trailer job which involves a modicum of exercise. Crash dieting is ok at first as you burn fat reserves but when they'll gone you start burning muscle...basically your body is eating itself & your internal organs will start to suffer. We all need a balanced diet whatever our build but those of us of larger proportions need to combine this with exercise which i will do once this sweaty weather most of you love has taken it's departure & the cool, fresh autimn finally arrives, i'll be cycling everywhere!!!!! 8-)

[Mr Skrunts]

Eat little and often.

If hungry have a glass of water - often settles the hunger.

Dont drink fizzy pop - a can of coke contains equiv to 50 cubes of sugar.

Drink 8 glasses of water a day (Approx 2 litres)

Eat from a smaller plate - reduce portions gradually.

Make it a way of life and enjoy it then becomes a normality, this is why diets dont work.


If you wanna lose weight, split carbs and protiens as they neutralise each other. 

Fish and chips

baked spud and cheese or beans

Eat one half of the 2 mentioned and leave the other - on thier own and not to excess they are not too bad.

Try not to eat 3 hours before bed.

Carbs for lunch give energy.

Protein at night helps relax and tire you ready for sleep.

Dont forget the 5 a day rule.

Most salad, fruit and veg are classed as neutral so you can add to meals and bulk up.


10lb in 10 days.

Poached/boiled eggs

Beans or plum tomatoes.

Grilled bacon

Mushrooms as and when

NO BREAD OR BUTTER

This is a basic Atkins diet advised only for 10 days, tried it when I was 17 and overweight in a competion with the works nurse.

She lost 9 lbs and thought she had won the box of chocolate prize
I lost 13 lbs    (Worked in a food factory)

Only advised for a maximum of 10 days - I actually suggest try it for 5 and in theory you can eat as often as you want.