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[Seth]

i do a nice long walk every morning to the cafe, then its a 100 yrd sprint after breakfast to the pub followed by a large glass of yeast hops and barley supplement to clean out the toxins. come 11pits usually a large pita bread with salad and lamb with a little light sauce on it for flavour. Then usually colon hydrotherapy usually around the 5am slot to complete the cycle.

A brilliant contribution as usual Rich!

However, you forget mention about the massive nicotine injection!

[bored bigyin54]

Only did 4 miles on the bike today due to a very very sore hoop

Well done for still doing something. its so easy to say arh i wont bother today because.............

i almost didnt bother today as i ache all over buti still went and ended up doing more then i did yesterday lol goingto ache tomorrow

your still young maria 

      " Run To The Hills " ralf , you know that one 

i wish i could run mate my running days are over

[bored bigyin54]

Only did 4 miles on the bike today due to a very very sore hoop

Well done for still doing something. its so easy to say arh i wont bother today because.............

i almost didnt bother today as i ache all over buti still went and ended up doing more then i did yesterday lol goingto ache tomorrow

your still young maria 

ok got the name wrong ha ha old age that