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[symes]

The best cure is a some miles long running at evenings... just slowly slowly no hurry and after achieveing you looking forward to fall into the bed. 

 

Lets get the walking stage over first  I walk to the car outside the front door then thats me knackered 

+1

[bored bigyin54]

The best cure is a some miles long running at evenings... just slowly slowly no hurry and after achieveing you looking forward to fall into the bed. 

 

Lets get the walking stage over first  I walk to the car outside the front door then thats me knackered 

+2

[SteveAvfc.]

I walk the dog he comes back knackered goes to sleep, i come back wide awake cos of the fresh air growl growl. 

[Vamps]

The best cure is a some miles long running at evenings... just slowly slowly no hurry and after achieveing you looking forward to fall into the bed. 

 

Lets get the walking stage over first  I walk to the car outside the front door then thats me knackered 

+2

+3.....

[Johnny English]

I'm really sorry guys if offended somebody just wrote my daily routine which seems works...half an hour running minimum five times per week. Not wild running just slowly as I wrote before. If you can't then 30 min fast walk also could help the most important to reach and hold the easy sweat status for some minutes!    Good night ! 

[bored bigyin54]

I'm really sorry guys if offended somebody just wrote my daily routine which seems works...half an hour running minimum five times per week. Not wild running just slowly as I wrote before. If you can't then 30 min fast walk also could help the most important to reach and hold the easy sweat status for some minutes!    Good night ! 

cant even walk for 5 mins never mind 30 mins , so no chance for me mate 

[omega3000]

I'm really sorry guys if offended somebody just wrote my daily routine which seems works...half an hour running minimum five times per week. Not wild running just slowly as I wrote before. If you can't then 30 min fast walk also could help the most important to reach and hold the easy sweat status for some minutes!    Good night ! 

No offence taken  Had the workout for today getting in out the car twice 

[TheBoy]

I'm really sorry guys if offended somebody just wrote my daily routine which seems works...half an hour running minimum five times per week. Not wild running just slowly as I wrote before. If you can't then 30 min fast walk also could help the most important to reach and hold the easy sweat status for some minutes!    Good night ! 

No offence taken by anyone

I managed a walk around costco, and halfway around tesco before the pain was too much.

[phill osey]

I got half way around Asda, before it felt like my back was ripping in two 

Lee

[Lazydocker]

I have the pleasure of Tesco in about 2 hours so doubt I'll get much sleep tonight

[omega3000]

I have the pleasure of Tesco in about 2 hours so doubt I'll get much sleep tonight

They supply those electric trollies at asda , ive never used them but would be an option if i had to go in . Although trying to steer through the crowds could get annoying