few points:
* every human heart has a specific capacity and strength.. you may increase this strength and capacity with exercise but if you overload it you can have heart attack easily.. so first you have to listen your body.. besides there are upper heart rate limitations printed on every tread mill and all of them measure your heart rates
* drinking water: few gulps during exercise wont harm but if you consume considerable amount obviously it will have negative effects.. I tried it and I see I cant exercise with a full stomach.. I consume water and orange juice after exercise .. because your body wants it..
* and as for high saturated fat diet: I dont agree with the view mentioned in video.. it says there is no evidence that fat diet kills you.. I can give thousands of examples from biologists and doctors that doesnt agree this view ..
saturated fat diet will effect your heart depending your age and your daily activity/exercise .. but if you consume too much I can guarantee before your heart, your liver and pancreas will kill you.. and if the red meat didnt trigger any cancer before.. there are examples of very old healthy people living on mountains here and there eating all sorts without limitation.. however you cant compare yourself with them sitting in an office chair whole day and inhaling very dirty chemically polluted city and office athmosphere.. besides your body and organs dont have even enough blood circulation with this low activity for your liver and kidneys to clean your body..
Also some of you may remember that I shared an important info ; during 1940 it was found that saturated oil/fat molecules cover cell membranes which blocks their oxygen intake so that cells mutate themselves to use sugar for obtaining oxygen and it was verified at the end of century taking nobel prize..
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Topic: It's all a conspiracy, I tell you! (Read 876 times)