Ok - I'll keep this thread running as things progress (or regress!). Thanks for all the kind offers of help, and I've now managed to secure the loan of a timing kit from someone known to you all who shall remain nameless unless they want to grass themselves up.

This afternoon i watched the DVD for the second time to gen up on ways to screw the job up. Shocking - absolutely dreadfull. Those legs are a disgrace

Anyway tonight started out with me deciding to do an spark plug change and investigation into my oil leak. This involved plenium off, and before I knew where I was, I'd stripped it down and was looking at a cam belt. I guess I'm now at the event horizon - the point of no return. I didn't remove the belt because the cam lock kit isn't with me yet, but what I've found so far is...
1) The rubber antivibration mount on the middle of the air injection rail is FUBAR.
2) The one way valve in the air injection rail is FUBAR
3) A previous gorrilla has beaten me to the opportunity of snapping off all the clips on the wiring loom plastic channel - it was held together with tie wraps.
4) The squeaky bearing appears to be the secondary belt tensioner pulley.
5) The Aux belt is aftermarket, and on the verge of becoming an ex-aux belt. It's cracked and wasn't tight enough for me to undo the A/C compressor? PAS pump? screws without locking it.
6) the Crank AV damper looks OK - well it's in one piece at least.
7) I need a T-20 hex drive - turning the crank with a T-20 hand spanner is painful when it slips off.
So before I go and get raped by the dealer tomorrow, does anyone have a known good second hand aux belt tensioner, an air injection one way valve, or the plastic cable trunking? I can pay by Paypal and/or Direct bank transfer.
Cheers
Malcolm