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I am sure I saw a programme that explained that the Trident Subs use a sixteen hour day . 8 hours on and 8 off. That must take some adjusting to once back on dry land.
I worked '1 in 4' which was a very common pattern, occassionally some would work '1 in 3'
Day split into 8 hour watches ......
First watch ...... 2000 to Midnight
Middle watch ...... Midnight to 0400
Morning watch ...... 0400 to 0800
Forenoon watch ...... 0800 to 1200
Afternoon watch ..... 1200 to 1600
First Dog ....... 1600 to 1800
Last Dog ....... 1800 to 2000
So 1 in 4 would be Forenoon, First, Afternoon, Middle, First Dog, Morning, Last Dog. Dog watches are only 2 hours otherwise you'd do the same 3 x 8 hours watches. In reality, different ships would either swap the dogs so you did the Last Dog instead of the First so you had a better lie in after you'd been to bed to following afternoon because you'd been on watch from midnight to 0400 or they both Dog watches togther after the morning watch.