Many thanks to all for your helpful views and replies.
I am pleased to report that the job is now done. I had to do it across two days (one side a day) due to my back etc, but I still managed to do it alone on the driveway

A few points of note
Don’t shoot me - I did one side at a time. Passenger yesterday, driver today.
The car was solid on the stand and didn’t move a fraction. For added safety I put a big oak tree ring under it too as an insurance. And left my big trolley jack on the jacking point. Wheels also chocked.
Calipers cable tied to the springs so no force on brake hose.
Pinch bots both undid easily and were intact and in good shape. Re-used them.
Removed the NS drop link with the OS wheel on the ground. Very little ARB movement, I just wiggled the link out and the ARB then just dropped a little. Certainly none of the shock I braced for.
I found a draper ball joint splitter I forgot I bought in the shed and it was a game changer.
It popped all of the track rod joints out without thinking about it

I couldn’t find the strength to get the wishbone quite low enough to remove the bottom ball joint from the clamp. So I again used my splitter. I simply put a 3/8 7mm socket in the hole as a drift and this enabled me to press the wishbone completely out with the splitter

New ‘bones went in with minimal jiggling, soon got it so that I could loosely fit the bolts through the bush holes.
I used a bar to then push the bones down and managed to get the ball joint into the strut without too much fuss. Had to tap it up with a mallet.
I then torqued the rear bushes, and the front pinch bolt. Refitted the brakes, and wheel, and then lowered to the ground. Slowly moved the car back and forth, and then tightened up the front bushes as much as I could with a 3/8 Tommy bar on the bolt, and pushing a ratchet on the nut with my feet. Got it fairly tight. Then raised again for tightening.
New drop links went in fine. Just had to apply a little downward pressure on the ARB to line it up.
Off for alignment on Monday and should be job jobbed.
It’s one of those I never look forward to, but always feel satisfied when it’s done

Having a beer in the pub now. Thanks again
