Just tried the Full Duplex setting, throughput dropped by 80*. All though as TB mentions I only tried the main PC. Tried it on half duplex, no real improvent.
Gone back to to Auto Neg. Steady average of 9.96 mB/Sec
Is that 10Mbit/s or 10Mbyte/s - if that later, thats excellent throughput for 100Mb (and a sure sign your network is very quiet
)
Just timed it. 30 second stop watch test resulted in 301 MB data moved.
So 10MB (bytes)/s which is the absolute theretical maximum out of a 100Mb(bit) network. As its a very quiet network, the fact you are running half duplex (i reckon you are, as i reckon yours is a hub) won't make any difference.
Gb networking may improve things, but be aware a poor implementation may make things worse - I can't stress that enough. Cheap consumer mobos with poor Gb implementations has no spare capacity on the pci bus, which means the disks then can't provide data, so the SMB messages on the network time out, retries happen, everything slows further.
Little reason in consumer environment to go to Gb - most consumer NAS boxes are still 100Mb.
I would do tests here (all my Gb systems here have decent implementations (and I have a couple of spare Proliant DL360s here that I need to build for work

)), but the amount of traffic on the network here would make the results inconclusive - plus other things would vary it, for example FTP is more efficient that SMB (protocol used on Windows networking).