K series blinding 4 pot. So good that Lotus used it in the Elise for years. It was the best weight torque bhp at the time. They ended up with a regular 190 bhp out 1.8 normally aspirated in the Exige now thats not bad. Very stong for its size, The head bolts run right through block and clamp the main bearing carrier to the block as well.(although there are smaller bolts down there to stop carrier falling off when head removed) creating a strong sandwich effect clamping whole engine together.
When you replace head you can reuse bolts but you have to measure them to make sure they haven't stretched to much, supplier of bolts would be able to tell measurements, or quick call to local landrover dealer they are usually quite helpfull. you shouldn't turn engine over with head removed but if you do do it very slowly to prevent main bearing shells spinning. Only other thing i can think of is be very carefull when replacing head so as not to damage rubber seal on gasket, very easily done. Tough heads and don't normally need a skim, use straight edge and check with feeler gauges, usual stuff.
If you can work on 'meega v6 this will be a doddle, Good luck
