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[sir moanalot]

so today I'm gonna go to tescos and buy some decent food and start to eat sensibly. i always seem to grab something on the go or make some crap food up cos its quick.
 because of this way of eating i feel tired after a day at work and do not have the energy to exercise -so the cycle goes on and i either put on weight or not loose any.
this morning im reading through some healthy eating books and getting some ideas.
anyone else woke up one morning and thought the same or was it a forced regime cos of a health problem??

[nick v6]

so today I'm gonna go to tescos and buy some decent food and start to eat sensibly. i always seem to grab something on the go or make some crap food up cos its quick.
 because of this way of eating i feel tired after a day at work and do not have the energy to exercise -so the cycle goes on and i either put on weight or not loose any.
this morning im reading through some healthy eating books and getting some ideas.
anyone else woke up one morning and thought the same or was it a forced regime cos of a health problem??

my health problems has made me eat proper food instead of microwave rubbish and chip shops and currys

[Proz]

Fed up with lack of sleep and living on toast or snacks .... thats what i blame for feeling crappy all the time .

[sir moanalot]

im knackered when i get home and later eat a meal that gives me energy at 11 o clock which keeps me awake till 4 !!!
my plan of action is a decent brekky (usually up and out without)
possibly a tuna sarnie at dinnertime and a decent meal b4 6 in the evening -with loads of water or water- juice mix throughout the day.
plus a 30 min bike ride during eastenders or the one show.

[TheBoy]

I feel a bit shit today, but entirely self inflicted...  ...I reckon a decent greasy fry-up will kill or cure

[Gaffers]

Me too, all self inflicted and no regrets!  

[shyboy]

Don't want to be alarmist but a mate of mine complained for 12 months of feeling crap, had a heart attack on top of a roof, and ended up having stents inserted into blocked arteries at the age of 42.
Long time smoker and eater of rubbish food. Biggest scare of his comparatively short life to date.
If in doubt, get your self checked out. He feels 20 years younger now.
Hope it's not that serious, but that you'll feel better soon.

[Dusty]

I always make sure that I eat lots of fruit and fresh vegetables.
I make all my own soups and generally eat a healthy diet.

Try to avoid rubbish fast food like KFC and Macdonalds.

I think that my last sentence will be wasted on you lot though.

[nick v6]

I always make sure that I eat lots of fruit and fresh vegetables.
I make all my own soups and generally eat a healthy diet.

Try to avoid rubbish fast food like KFC and Macdonalds.

I think that my last sentence will be wasted on you lot though.

thats what we had for tea last night

[jjleonard]

I recently switched from crappy food to decent, home cooked meals every night - partly as a result of SWMBO nagging me and buying me the Jamie Oliver Ministry of Food book, partly 'cos I was sick of feeling bloated and sluggish after eating junk.

The Jamie meals are cheaper, healthier, and I sleep better at night as a result of 'em. I'd recommend it to anybody!

Mind you, I haven't quit smoking yet and despite having a gym membership I haven't gone for months, so I've got a way to go yet!

[bertiecbx550]

Had a maccys last night as well as no cash to goto sainsburys and get sum decent grub in......DOH!!! but yeah i`m trying to eat decent grub now rather than sticky chocolate covered caramel dairy cream pastries that another member dropped off to me last night as a thanx for assistance.....MMMMM.....

[Big Fra]

I've been trying to lose weight all year, been going to the gym 2-3 times a week, playing badminton and now getting golf back on the go.
Cut out all the junk food and ding meals. Eating a lot more healthily.
Plus cut right down on the booze.

2 months of this and I have went from 16, 9 to 16, 1!

It's so f3cking soul destroying!

[Vamps]

Wish i could get into decent double figures

[Richie London]

i had it from november lasy yr up until now, it gest to you after a while and all you can do ius say enough is enough. imback to my old self but at a cost/ but i really dont care no more,. ive had the best week  this week than i have had in a long time. i hope you sort it out soon mate i really do. the way i look now is if your gointg to go, go happy  

[tyreburner]

so today I'm gonna go to tescos and buy some decent food and start to eat sensibly. i always seem to grab something on the go or make some crap food up cos its quick.
 because of this way of eating i feel tired after a day at work and do not have the energy to exercise -so the cycle goes on and i either put on weight or not loose any.
this morning im reading through some healthy eating books and getting some ideas.
anyone else woke up one morning and thought the same or was it a forced regime cos of a health problem??

Before my mrs kicked me out at end of 2007, i was eating frozen meals and wa in bed for 6.30 every night , yet still woke u- feeling tired, went to live with my dad and my stepmum  was obsessed with fresh veg and chicken etc and within  2 week i was able to stay up till 11pm
Now i am back with the mrs and since she started full time work i am back on frozen tea and suprise suprise i was asleep on thurs on my coach at 11.30 something i NEVER do
So i now believe in fresh veg every day but what can you do when you both work full time?
There aint enough hours in the day as it aint fair on Tina having cook after a full day at work???