you can turn the ignition on and 2 of you sit on the rear bumper with the boot open feet on the floor, you should feel the back of the car lift slowly . Or, if thats not obvious, reach under the car, rear drivers side wheel in your left arm pit, and you should be able to prize off the plastic rose joint to the rear suspension arm to the control box, its located between the dif and fuel filter. Lift the L shaped arm and the car should rise to a silly hight. When refitting the arm you should hear the air release from the pump front drivers side as the car drops slowly to the normal hight.
I recently had a shock(damper) go on me, i heard a fizzing sound from the rear, and sore a puddle of oil forming under the shock. I drove it like that for a couple of days, mainly to see how a blown shock felt. Not nice, lane 3 to slip road from the motorway made me feel a bit sea sick, the back was swaying around as if i had a rear puncture.
Bumps on that side gave a banging feeling as if the tire was bouncing of the ground and could well give the rock hard feeling you describe. Push down on the suspension on each corner of the car and compare each, you are looking for a the car to return and settle/stop,(so down, back up and stop.) you dont want the car to carry on bouncing
(down up down up down up to a gradual stop and you need new dampers) mine where 158 from vx on trade club, very easy to change, you need to lift the car but only for access, the rear wheel can stay on the ground. Hth