Well both wishbones changed ... what a pig of a job

Took about 3 hours longer than I planned/expected

Problems :
Drivers side - Followed the "how to" and all came off very easily, much to my surprise. Then to put the new one on ...

Discovered you need 4 hands to hold the shock absorber out of the way while you line up the rear bolt, eventually got it lined up with the bolt the "wrong" way, just like the how to says ... then everytime I took the bolt out the damned thing moved so it wouldn't drop in from above ...

took the damned thing off and on 3 times before I got it to work ... only to discover I'd used the long bolt instead of the short one ... ARRRGGGH ... so battle recommenced, got there eventually.
Passenger side : Top bolt of the two on the shock absorber would not move ... sought advice ...WIM ... they said you can do it without undoing those bolts, just makes it slightly trickier ... they don't joke do they !! So got all the bolts undone but the rear did NOT want to come apart.
Eventually managed to drag it out ... so we try to put the new one in ... not a hope ... eventually realised the problem was the antiroll bar was not allowing me to lift the wishbone flat enough.
So a bit of ingenuity, got some wood and built a little stack from the trolley jack to the bottom of the suspension strut, and lifted gently .. sure enough as the spring compressed the antiroll bar moved up with it ... enough to get the wishbone in sweet as a nut .. wish I'd thought of that both on the drivers side and when trying to remove this one.
So get both front and rear bolts in nicely, just have to line up the bottom ball joint .. HAH ... with the steering knuckle still attached there was no way it would line up properly ... well and truly frustrated after 45 minutes of trying..... Now all this time I had been soaking the stuck top bolt in plus-gas, knowing that it would need to be loose for the geometry setup. So I got my large torque wrench, put in undo mode, braced my back against a stack made of 2 wheels and 2 toolboxes, put my feet against it and pushed ... bloody hard .. it was either going to undo or shear. It undid !! So with the knuckle off it was easy to pop the bottom ball joint in then reassemble the knuckle to the suspension leg.
I left both front and rear bolts both sides loose, but torqued everything else up - I couldn't find a torque setting for the pinch bolt.... so I used 35 NM ... is that enough ??
Once everything else was back together I stacked tool boxes, trolly jack, axle stands in the passenger wheel well and got SWMBO to sit in the drivers seat while I torqued up those bolts.
What a pain ..... I couldn't see enough to do the angle tightening the book of lies refers to ... so I did 120 NM followed by 130 NM ... is that tight enough do you think ??
Car is booked in to WIM for 2 new boots and a full geometry next Thursday, if the tyres get worse between now and then I don't really care !!!! I made no attempt whatsover to set any camber angles ... The bolts just went in and tight !!
My thoughts are to get WIM to move the rear tyres (1/2 worn) to the front and to put new ones on the back, then do the geometry .. does that sound sensible ??
Now all I have to do is decide which tyres ... Dunlop Sports 6xxx or Pilot Primacy seem to get good write ups on the forum .. any other ideas from anyone

I don't drive it in F1.. but I do sometimes hit the loud switch, so I want some decent grip but a reasonably hardwearing tyre.
I am now going to rub germolene into all the places the car has bittten me .. and have a very cold beer ...

(Sorry for the lengthy of the post ..

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