No worries Aaron

Richie, if you're keeping the car, and it's otherwise sound, I would advise fitting the uprated (metal) thrust washer, that is ordered from the USA.
Sometimes this involves some light machining of the faces inside the gearbox, but often you can get away without (we did, when we did mine) - and sometimes shims are needed to get the correct endfloat - but it's worthwhile, if the car is a keeper.
Remember to keep the gearbox upright, all the time, when doing this.
(This is also a good opportunity to empty it completely of old ATF, by removing the sensor at the back of the box, while it's stood upright - keep a big bucket handy though!)
If you just want to be on the road quickly - get a known good replacement box (but, drop the front sump before fitting it, on the basis that the autobox can be seemingly OK for a while, when in fact the thrust washer is in the sump!)
The replacement proces for an AR25 / AR35 on axle stands / ramps is not at all difficult - I have done one alone - but it IS heavy and awkward.
Ideally, you need two of you, and two good, sturdy trolley jacks, for safety.