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[miggy]

Still off the cigs and lost a stone on the diet, there is a lot of willpower and stamina at work her, belive me.

[theolodian]

Still off the cigs and lost a stone on the diet, there is a lot of willpower and stamina at work her, belive me.

 

Trying to recover your feminine figure?  

That's good going getting off ciggys and losing weight!  

[Tony H]

A big well done Miggy to pack in the fags and loose weight at the same time is some achievement Its a good job your not going to the cam belt meet 'cos we home bake products for our shop and I'm going to take along some scones and 8-) MINCE PIES  8-)for afternoon tea that will be guaranteed to blow your diet

[miggy]

A big well done Miggy to pack in the fags and loose weight at the same time is some achievement Its a good job your not going to the cam belt meet 'cos we home bake products for our shop and I'm going to take along some scones and 8-) MINCE PIES  8-)for afternoon tea that will be guaranteed to blow your diet

Gits, i am dribbling here
 

[theolodian]

A big well done Miggy to pack in the fags and loose weight at the same time is some achievement Its a good job your not going to the cam belt meet 'cos we home bake products for our shop and I'm going to take along some scones and 8-) MINCE PIES  8-)for afternoon tea that will be guaranteed to blow your diet

Gits, i am dribbling here
 

You're not the only one!  Who works in a brewery again?  

[zippo]

really chuffed for you mate doing one is hard enough but to lose weight and stop the cigs that takes the willpower to another level
 daz

[miggy]

really chuffed for you mate doing one is hard enough but to lose weight and stop the cigs that takes the willpower to another level
 daz

Got to admit, i am finding it really hard, there has been times when i thought sod it but didnt, i am doing a lot of running and this seems to take the ciggy craving away, theres also been a few bloody noses in rugby training, all in good fun though

[Tony H]

Even if you eat the same after giving up the ciggys the norm is to put weight on because after giving up cigs the metabolic rate slows down resulting in weight gain, plus cigs can act as an appetite supressant  so again well done

[Ken T]

Well done Miggy, you will last longer, honest!. I gave up smoking a few years (32) ago, and am still here !. Most bits still in working order, thank goodness   .

Ken

[JamesV6CDX]

Yep, good going mate.

TBH, I know it's not (classed) as being "as bad".. but I dunno how I'd feel without the occasional beer  :-/

[Golfbuddy]

Great effort Pete. Keep it up mate.

In fact, giving up smoking and losing weight will help you keep it up longer anyway.  

[Jay w]

if you have done both then a big pat on the back mate, you are doing really well.......

I did one at a time, balooned from 12st up to 16st and have now settled at 13st, and the wife says i look better for it  

[cem_devecioglu]

Still off the cigs and lost a stone on the diet, there is a lot of willpower and stamina at work her, belive me.

 

Congrats  from my heart (said similiar my language)

never give up..in the end you will feel like  renewed

[ians]

Still off the cigs and lost a stone on the diet, there is a lot of willpower and stamina at work her, belive me.

 

A stone - cripes I wish I could.   I go to the gym 3-4 times a week but still it doesn't budge.   Maybe should take up smoking

[Elite Pete]

Still off the cigs and lost a stone on the diet, there is a lot of willpower and stamina at work her, belive me.

 

Nice one Pete, Ive only lost 9lb but at least its going in the right direction, until next week when I will be pub lunchin it for most of the week