Ok did the compression test all readings ok and within 10%.
Found that plug in number 6 was a real mess so fitted new plugs and clean all the breathers.
Wow it runs so much better now.

Had it rechecked and the hydrocarbons and now passing and the lamda readings are good and the same for both banks.
BUT
CO is still too high,
I am going to give one of the CAT cleaner products a go. I am told CataClean is the best at £18 a bottle
has anyone tried this?
If this does not work I assume it's new CAT time
Thanks for your help
cbh