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[omega3000]

Really struggling with this no smokey  I have the E fag currently charging on the laptop .. Not getting the nicotine fix i need  Had to cut sugar out as of diabetic now so crawling the walls for a sugar fix and nicotine fix 

[martin42]

This is where you need to do something to take your mind of it,maybe buy some model kits for instance.

[Gaffers]

There are some studies which claim that sugar can be as addictive as heroin.  Nicotine is more addictive than heroin.  Having gone through quitting both at separate times I feel for you right now, you must be going through hell.

Maybe doing some sport could help with a dopamine fix?  Also a good way of temporary relief from the fags is brushing your teeth

[omega3000]

This is where you need to do something to take your mind of it,maybe buy some model kits for instance.

I was thinking of that yesterday  Maybe some sugar free sweets while im building it  Nurse said today that changing my diet and quitting fags all at once is a lot to cope with .. Im thinking a punch bag to de-stress or maybe buy a Peugeot and a couple of hammers 

[omega3000]

There are some studies which claim that sugar can be as addictive as heroin.  Nicotine is more addictive than heroin.  Having gone through quitting both at separate times I feel for you right now, you must be going through hell.

Maybe doing some sport could help with a dopamine fix?  Also a good way of temporary relief from the fags is brushing your teeth

S*it  Im thinking maybe some sugar free mints will keep me going  Just had a coffee with a sweetener , not too bad . Got some food here for you martin if you want it 

[CaptainZok]

This is where you need to do something to take your mind of it,maybe buy some model kits for instance.

I was thinking of that yesterday  Maybe some sugar free sweets while im building it  Nurse said today that changing my diet and quitting fags all at once is a lot to cope with .. Im thinking a punch bag to de-stress or maybe buy a Peugeot and a couple of hammers 

I've found these in the local Morrisons http://www.healthstore.uk.com/p526486/sula-sugar-free-butterscotch-sweets-42g.html
Very nice and only 50p a packet.

[blackviper90210]

Whatever you do, DO NOT eat lots of polo's!!

My dad gave up cigarettes and went through a packet a day of polo's. Went to the dentist for his check up and the dentist asked:

Have you quite smoking? Yes.

Are you eating polo's? Yes.

That's why your teeth are wearing away so quick! Polo's were stripping the enamel off his teeth and eroding them away.

HTH's

[omega3000]

This is where you need to do something to take your mind of it,maybe buy some model kits for instance.

I was thinking of that yesterday  Maybe some sugar free sweets while im building it  Nurse said today that changing my diet and quitting fags all at once is a lot to cope with .. Im thinking a punch bag to de-stress or maybe buy a Peugeot and a couple of hammers 

I've found these in the local Morrisons http://www.healthstore.uk.com/p526486/sula-sugar-free-butterscotch-sweets-42g.html
Very nice and only 50p a packet.

Excessive consumption may produce a laxative effect

 

Mmm butterscotch  Very more-ish 

[Sir Tigger KC]

Nicotine is more addictive than heroin.

My cousin gave up smoking using nicotine patches and gum.  Although he found giving up smoking quite easy and has never started again, it took him 5 years to completely quit the nicotine dependency. 

[CaptainZok]

Oh and check out Nairn's oatcakes. Nurse seemed quite pleased when I told her I was on them rather than ordinary biscuits.

[Jusme]

All I can say EMD is...... 'GOOD LUCK'. Stick at it...

[Marks DTM Calib]

There are some studies which claim that sugar can be as addictive as heroin.  Nicotine is more addictive than heroin.  Having gone through quitting both at separate times I feel for you right now, you must be going through hell.

Maybe doing some sport could help with a dopamine fix?  Also a good way of temporary relief from the fags is brushing your teeth

Reformed Heroin addict Mr Guffer?

[omega3000]

Oh and check out Nairn's oatcakes. Nurse seemed quite pleased when I told her I was on them rather than ordinary biscuits.

I think a late night shopping trip will be in order 

[MR MISTER]

Nicotine is more addictive than heroin.

My cousin gave up smoking using nicotine patches and gum.  Although he found giving up smoking quite easy and has never started again, it took him 5 years to completely quit the nicotine dependency. 

Yep. I'm still on the gum. Five years.

[Gaffers]

There are some studies which claim that sugar can be as addictive as heroin.  Nicotine is more addictive than heroin.  Having gone through quitting both at separate times I feel for you right now, you must be going through hell.

Maybe doing some sport could help with a dopamine fix?  Also a good way of temporary relief from the fags is brushing your teeth

Reformed Heroin addict Mr Guffer?

I wish I was.  It would have been easier than the ciggies