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[05omegav6]

One day at a time

For oatcakes, Tescos sell Stockans Oat Cakes, which are the blocks as oatcakes go

[flyer 0712]

I gave up smoking twice....first time failed after stopping for 5 months.......afterwards i was so damm angry at myself for going back to them that i swore i would give up the second time without out fail.....My god was that hard but to make it easier i did it with a friend who also wanted to stop......My friend gave up after a month so i laid into him taking the pee at every chance i got,How ever then realized that after shouting my gob off at him i dare not give in.....for fear of reprisals ...Sorry to say there is no easy way out....You need sheer willpower to do this.........i managed to do it that time and that was 30 years ago and smoking 40 a day.....and so glad i managed to quit.......I wish you well in your attempt to quit,it aint  easy but it is well worth it.....Good luck matey..

[cem_devecioglu]

pumpkin seeds are also helpful.. (without salt)  stay away from tea and coffe)

bitter chocolate also stops the need

ashtrays, lighters , fags must never be around..  and although not very desirable, taking low dose metformin definitely helps (I discovered)

every time you need one, go out and have a walk..

[omegod]

Been messing around with a vapouriser thing for the last week, been up to 1 1/2 day without but it seems to do the job so will be giving the fags the heave ho today. I must say even this short a time I have noticed i'm spending so much less money.

[omega3000]

Went to pharmacy and now have nicotine patches and an inhalator . Nice young lady was saying they dont recommend the Electronic fags because of unknown chemicals in them and they have not been proven . Hope this new batch of stuff will do the trick 


Now need a sugar fix 

[cem_devecioglu]

Went to pharmacy and now have nicotine patches and an inhalator . Nice young lady was saying they dont recommend the Electronic fags because of unknown chemicals in them and they have not been proven . Hope this new batch of stuff will do the trick 


Now need a sugar fix 

Emd, one problem at a time.. 

[omega3000]

Went to pharmacy and now have nicotine patches and an inhalator . Nice young lady was saying they dont recommend the Electronic fags because of unknown chemicals in them and they have not been proven . Hope this new batch of stuff will do the trick 


Now need a sugar fix 

Emd, one problem at a time.. 

I have emptied cupboards of chocolate , white bread , butter ect all what is bad .. now have empty cupboards 

[cleggy]

Man up, it's only an addiction It will get easier after the irrational behaviour stage is over

If I could give up after 40 years with the help of patches you can, 5 years nicotine free now and feel so much better and wealthier, STICK WITH IT

[omega3000]

Man up, it's only an addiction It will get easier after the irrational behaviour stage is over

If I could give up after 40 years with the help of patches you can, 5 years nicotine free now and feel so much better and wealthier, STICK WITH IT

40 years smoking for me too cleggy  Not feeling too bad but these patches are a bit chewy 

[cem_devecioglu]

ok.. recipe.. empty your bowels with metformin.. than go in bed and try sleeping.. when sleep is over exercise.. and drink lots of water.. and only bitter chocolate not sweets.. when on rest pumpkin seeds and some tv films..

and no pepper on food..   

but eat as little as possible..

[MR MISTER]

ok.. recipe.. empty your bowels with metformin.. than go in bed and try sleeping.. when sleep is over exercise.. and drink lots of water.. and only bitter chocolate not sweets.. when on rest pumpkin seeds and some tv films..

Or.....just get on with it yer fickin wimp.

[cem_devecioglu]

ok.. recipe.. empty your bowels with metformin.. than go in bed and try sleeping.. when sleep is over exercise.. and drink lots of water.. and only bitter chocolate not sweets.. when on rest pumpkin seeds and some tv films..

Or.....just get on with it yer fickin wimp.

another wimp here 

[henryd]

Man up, it's only an addiction It will get easier after the irrational behaviour stage is over

If I could give up after 40 years with the help of patches you can, 5 years nicotine free now and feel so much better and wealthier, STICK WITH IT

40 years smoking for me too cleggy  Not feeling too bad but these patches are a bit chewy 

They are a bugger to keep lit too

[D]

ok.. recipe.. empty your bowels with metformin.. than go in bed and try sleeping.. when sleep is over exercise.. and drink lots of water.. and only bitter chocolate not sweets.. when on rest pumpkin seeds and some tv films..

and no pepper on food..   

but eat as little as possible..

I know English isn't your first language, but what is that all about? Metformin is a treatment for diabetes, not a laxative to empty your bowels with! Pepper has nothing to do with diabetes! And if you tell a diabetic to eat as little as possible, you are possibly setting them up for a disaster called hypoglycaemia which by the way is often fatal.

[omega3000]

I am adjusting to eating healthier foods , sardines and salad with brown bread today for lunch . Maybe jacket potato and beanz later  The inhalator seems to be working together with the patches 
Oh forgot to say nursie said i need to loose 2 stone  Hope its going to drop off