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[Richie London]

Trouble is Richie can't sleep but if he starts counting sheep he gets excited.

once i get to 20 im in an orgy, and get over excited, thats the problem 

Stroke one off whilst their in your mind & you'll soon drop off

far too hot for that in this weather, anyway ive got no clean sox 

[waspy]

Do you have things on your mind? Are you taking any medication?

i stopped taking the tramadil a few weeks ago, taking so many they were'nt having any effect on me and my doctor said they were supposed to last a month and not a week.

Is it about that time you started with the new problem of not sleeping?

[tidla]

This is very common Richie. I dont think I've had a proper nights sleep for years. I'm tired for the first few hours each day but then I buck up.

when im tired during the day a "buck up" is guaranteed

[Richie London]

Do you have things on your mind? Are you taking any medication?

i stopped taking the tramadil a few weeks ago, taking so many they were'nt having any effect on me and my doctor said they were supposed to last a month and not a week.

Is it about that time you started with the new problem of not sleeping?

ive always been a bad sleeper since my kids were born, i was the one getting up 7 nights a week to do feeding and having to do a 12 hr 7 day shift as well.my x had bad epliepsy so couldnt risk her getting up in the night, she just laid there and snored like a pig. 

[waspy]

Do you have things on your mind? Are you taking any medication?

i stopped taking the tramadil a few weeks ago, taking so many they were'nt having any effect on me and my doctor said they were supposed to last a month and not a week.

Is it about that time you started with the new problem of not sleeping?

ive always been a bad sleeper since my kids were born, i was the one getting up 7 nights a week to do feeding and having to do a 12 hr 7 day shift as well.my x had bad epliepsy so couldnt risk her getting up in the night, she just laid there and snored like a pig. 

Is that how they were concieved

[Mysteryman]

Do you have things on your mind? Are you taking any medication?

i stopped taking the tramadil a few weeks ago, taking so many they were'nt having any effect on me and my doctor said they were supposed to last a month and not a week.

Is it about that time you started with the new problem of not sleeping?

ive always been a bad sleeper since my kids were born, i was the one getting up 7 nights a week to do feeding and having to do a 12 hr 7 day shift as well.my x had bad epliepsy so couldnt risk her getting up in the night, she just laid there and snored like a pig.

This, also, is very common Richie.

[Richie London]

Do you have things on your mind? Are you taking any medication?

i stopped taking the tramadil a few weeks ago, taking so many they were'nt having any effect on me and my doctor said they were supposed to last a month and not a week.

Is it about that time you started with the new problem of not sleeping?

ive always been a bad sleeper since my kids were born, i was the one getting up 7 nights a week to do feeding and having to do a 12 hr 7 day shift as well.my x had bad epliepsy so couldnt risk her getting up in the night, she just laid there and snored like a pig. 

Is that how they were concieved

try to imagine what its like when someone is giving you oral sex and she starts to have a siezure. 

[Mysteryman]

Do you have things on your mind? Are you taking any medication?

i stopped taking the tramadil a few weeks ago, taking so many they were'nt having any effect on me and my doctor said they were supposed to last a month and not a week.

Is it about that time you started with the new problem of not sleeping?

ive always been a bad sleeper since my kids were born, i was the one getting up 7 nights a week to do feeding and having to do a 12 hr 7 day shift as well.my x had bad epliepsy so couldnt risk her getting up in the night, she just laid there and snored like a pig. 

Is that how they were concieved

try to imagine what its like when someone is giving you oral sex and she starts to have a siezure. 

I'd settle for that. I'd settle for anything.

[Richie London]

Do you have things on your mind? Are you taking any medication?

i stopped taking the tramadil a few weeks ago, taking so many they were'nt having any effect on me and my doctor said they were supposed to last a month and not a week.

Is it about that time you started with the new problem of not sleeping?

ive always been a bad sleeper since my kids were born, i was the one getting up 7 nights a week to do feeding and having to do a 12 hr 7 day shift as well.my x had bad epliepsy so couldnt risk her getting up in the night, she just laid there and snored like a pig. 

Is that how they were concieved

try to imagine what its like when someone is giving you oral sex and she starts to have a siezure. 

I'd settle for that. I'd settle for anything.

 

[zvi]

you sould try dry red wine, it's better for sleeping then pure alcohol 

[Gaffers]

ever since sandhurst I wake up at 6am every day, without fail.  Only occasionally can I go back to sleep for 30mins or so   

[Amigo]

I have no day or night sleep pattern. I'll go to bed at night & be awake  3 or 4 hrs later. I can doze off again easily but the pattern re occurs. Same in the daytime. Alcohol or lack of makes no difference.
    Maybe down to my work (HGV) I start finish at wildy warying times depending on where i have to be & at what time. I also drive round with a bed behind me & after a 4am start can easily sleep for 2 or 3 hours when i get to my destination later in the morning if it's a long load. Hence no regular sleep pattern for years now.

[Richie London]

I have no day or night sleep pattern. I'll go to bed at night & be awake  3 or 4 hrs later. I can doze off again easily but the pattern re occurs. Same in the daytime. Alcohol or lack of makes no difference.
    Maybe down to my work (HGV) I start finish at wildy warying times depending on where i have to be & at what time. I also drive round with a bed behind me & after a 4am start can easily sleep for 2 or 3 hours when i get to my destination later in the morning if it's a long load. Hence no regular sleep pattern for years now.

my dad was the same being a long distance lorry driver, i used to go out with him in his lorry and when i think about him carry those cast iron baths over his back makes me wonder how he never did his back in or get a hernia. mind you he was a big man in his day and a real grafter.

[Varche]

Only drink decaffenated coffee three hours before going to bed.

Take some excercise a few hours before bed e.g. walk an imaginary dog round the block

No acohol in last three hours before going to bed.

[Richie London]

Only drink decaffenated coffee three hours before going to bed.

Take some excercise a few hours before bed e.g. walk an imaginary sheep round the block

No acohol in last three hours before going to bed.

whatever floats yer boat