Well, went to Vx for a set of plugs, asked the price first of course...

£3.81 + vat each.... GM09s. So I politely said 'No thank you' and went down the road and bought 4 NGKs for £12 (strict budget... ie skint... hehe)
Took the coil pack off only to find plug wells full of oil, as I suspected, pumped it out with a trigger-spray thing then stuffed kitchen roll down to get rid of last bits and cleaned/dried coil pack. Rocker cover gasket will have to wait until next week.
Put new plugs in (old ones seemed fine though...)
Went for a test run, switched to gas and at first it ran worse than before

but all of a sudden the misfire disappeared and it ran fine

Only problem that is noticeable now is although it will sit and idle fine at around 700/750 rpm if I'm stopped for more than 15/20 seconds and try to pull away as normal it will try to stall unless I blip the throttle first, (only a touch, up to say 1000 rpm and let it drop back down) it will then pull away fine. I'm sure I can live with that for now though.
I must say though that I am very confused that the computer can still tell me my instantaneous mpg etc... how? Surely this is done by the flow being measured somewhere in the fuel line and seeing how the gas is seperate to that how does it do this? Does it make educated guesses from pedal position to road speed?
Cheers
Kev.