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Author Topic: Best diet  (Read 7735 times)

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amigov6

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Re: Best diet
« Reply #30 on: 22 January 2008, 22:30:42 »
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exercise is better than diet ;)
Yup. Eat what you like if you work it off, sadly i tend not too. :(
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miggy

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Re: Best diet
« Reply #31 on: 22 January 2008, 22:31:29 »
I have found that since i gave up the cigs i could eat for Britian.

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Baron Von Spongebob

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Re: Best diet
« Reply #32 on: 22 January 2008, 22:33:23 »
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I have found that since i gave up the cigs i could eat for Britian.


Still off them are you Pete.  Well done. :y
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Elite Pete

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Re: Best diet
« Reply #33 on: 22 January 2008, 22:34:26 »
Ive got to lose weight before I can start exercising.
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Darth Loo-knee

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Re: Best diet
« Reply #34 on: 22 January 2008, 22:34:57 »
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I have found that since i gave up the cigs i could eat for Britian.


Get back on them then  ;D
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miggy

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Re: Best diet
« Reply #35 on: 22 January 2008, 22:38:12 »
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I have found that since i gave up the cigs i could eat for Britian.


Get back on them then  ;D

no way...... :y :y
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Elite Pete

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Re: Best diet
« Reply #36 on: 22 January 2008, 22:41:53 »
Giving up smoking and going on a diet at the same time, that will take some will power.
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cem_devecioglu

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Re: Best diet
« Reply #37 on: 22 January 2008, 22:45:12 »
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Ive got to lose weight before I can start exercising.

slow exercise like walking will not do any harm
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cem_devecioglu

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Re: Best diet
« Reply #38 on: 22 January 2008, 22:46:48 »
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I have found that since i gave up the cigs i could eat for Britian.



go on .. :y

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hotel21

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Re: Best diet
« Reply #39 on: 22 January 2008, 22:49:16 »
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Giving up smoking and going on a diet at the same time, that will take some will power.

Its not the will power thats needed.     Its the WONT power!   :D
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miggy

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Re: Best diet
« Reply #40 on: 22 January 2008, 22:49:51 »
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Giving up smoking and going on a diet at the same time, that will take some will power.

Your right there Pete,, started the rabbit food a couple of days ago and i cannot wait for TRAINING on saturday >:( >:( >:(
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Entwood

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Re: Best diet
« Reply #41 on: 22 January 2008, 22:51:11 »
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Ive got to lose weight before I can start exercising.

A common misconception .. exercise does not have to be 40 minutes in a gym etc etc ... I have helped folks at work lose weight and start to get fitter by very simple things...

eg

park in the car park next door, or at the far end of the street and walk the rest, as you get fitter, park further away.

Use the stairs and not the lift, as most of us work on the third floor, only use the ground floor toilets or refreshment area.

A good one is, in conjuction with the parking further away, leave your lunch in the car so you have to walk to get it, then return the container to the car before afternoon work.

Simply put ... try to do an extra 60 minutes walking TOTAL in the day .. thats only 12 five minute walks ... soon adds up  :)
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Golfbuddy

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Re: Best diet
« Reply #42 on: 22 January 2008, 22:58:02 »
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Last time i weighed myself 11 stone dead on :y

I take it you haven't weighed youself for quite some time then??  ;D ;D ;D
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Darth Loo-knee

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Re: Best diet
« Reply #43 on: 22 January 2008, 22:59:19 »
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Last time i weighed myself 11 stone dead on :y

I take it you haven't weighed youself for quite some time then??  ;D ;D ;D

What on Earth do you mean by that? ;D

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Baron Von Spongebob

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Re: Best diet
« Reply #44 on: 22 January 2008, 23:00:22 »
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Quote
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Last time i weighed myself 11 stone dead on :y

I take it you haven't weighed youself for quite some time then??  ;D ;D ;D

What on Earth do you mean by that? ;D


Your supposed to put 2 feet on the scales.  :D
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