so far the best methods I have recorded from friends (so I wanted to share may be they can help)
* stay away from all kinds of hot curries
* stay away from alcohol (they make you want more cigarettes)
* drinking lots of water helps
* no oily food
* no coffee or tea
* eat bitter chocolate and lots of fruit
* making daily exercise (running etc) keeps you away from them for some time
* first 72 hours critical
* stay away from all kinds of hot curries - Cant do that.
* stay away from alcohol (they make you want more cigarettes) - Definitely cant do that
* drinking lots of water helps – Cant do that, too much alcohol in the system.
* no oily food – Need me fried breakies Cem
* no coffee or tea – Body wont function without gallons of Tea.
* eat bitter chocolate and lots of fruit – Don’t eat chocolate, some fruit.
* making daily exercise (running etc) keeps you away from them for some time –
Normally end running for buses with a fag in my mouth on the way to the Pub.
* first 72 hours critical – Normally stop smoking when Im asleep, so if I crash for 72 hours in bed I’ll be fine, I can do that.
Sorry Cem, couldn’t resist, pretty says my lifestyle.