I don't believe in the former
I know. Beliefs aye?
Apples are cheaper than takeaway too. 
Been scoffing oranges and tangerines, for vitamin c. Trouble is, they make you .... through the eye of a needle
That myth is defo, er, a myth. Multi vits, or even, dare I say, the real thing. 
I'm afraid I am able to confirm it is no myth. Admittedly with the shite we get here you have to eat a bucketload.
When we go to Cyprus, Mrs TB likes to go to the famous lace village, Lefkara, to buy some ol' tut. As I have to drive her, but have no interest in lace, I normally sit in the bar/cafe overlooking the carpark drinking orange juice (and bro and I have drunk them dry of oranges, apparently it takes about 6 oranges to get a pint), and then end up breaking the speed limits to get home (no service stations on Cypriot motorways for emergency "sit downs")

. Every bloody year this happens, you'd think I'd learn, but it's awfully nice orange juice.