I just stay away from anything that has been processed, and dairy (most of it is heavily processed these days anyway, even milk) and meat.... but I do eat a lot of hemp seeds. Not failed a drugs test yet 
The amount of energy I have now compared to even just a couple of months ago is amasing. I broke down and ate something processed a few weeks back and I was knocked for 6...I had a headache, nausea and had to sleep for 12 hours 
I stick to sugars like Agave Nectar and use Stevia when I cant use a liquid sugar 
Yes, Matt, but you have a medical condition. These food 'bulletins' are aimed at everyone and anyone.
To give you an example of how I look at it:
Tonight I had a baked potato with butter, tinned tuna, strong cheddar cheeses, red pepper, toms, cuc, iceberg and spring onions. A perfect balance of protein, fat, carbohydrate and plenty of vits.
Bravo! I hear you say. But, tomorrow, I will be having a fick off portion of fish and chips...from the chippy. Very bad....but very nice...and I don't have it all of the time.
You are right and everyone reacts differently to foods whether processed or otherwise. It'll be them genes

Evidence does suggest that conditions like mine can come from eating too much processed foods (long story short but it can affect the gut lining and make the gut 'leaky') plus the stuff I am discovering about sugar, quite frankly, scares the whatsit out of me
