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[Welung666]

Im skinny,not a dwarf!!!

Im 5'7" i'll have you know!!!

My ears stick out,just in case i fall down a drain but IM NOT A DWARF!!!.....

 
 

Now thats funny Do you have to tie a plank to your ass before you join the wife in bed? nudge nudge wink wink

[Iain]

No,but i always write my name and address on the sole of my foot!!!

[Welung666]

No,but i always write my name and address on the sole of my foot!!!

The other foot says "If found return to..."  

[BigAl]

Is'nt it funny, how none of our female members have contributed any weight-gain advice ?

[Richie London]

No,but i always write my name and address on the sole of my foot!!!

a lot of itis down to stress of living with a wife or in my case the x wife. waking up to the same face staring at you every day for 20 yrs takes its toll. some lose weight, some cant take the strain and just die, the ones still alive are brainwashed by there wives into thinking they are happy so they have a bigger figure  

[hotel21]

I find drinking a lot of Stella/Malts/Desperado/Leffe etc helps me put on weight

'Kin 'ell....  Do you suppose thats the reason why I'm becoming a fat b'astard??  

[hotel21]

No,but i always write my name and address on the sole of my foot!!!

a lot of itis down to stress of living with a wife or in my case the x wife. waking up to the same face staring at you every day for 20 yrs takes its toll. some lose weight, some cant take the strain and just die, the ones still alive are brainwashed by there wives into thinking they are happy so they have a bigger figure  

Managed to put up with her for almost 29 years....  We're both happy looking at each others ugly mugs when we have to....  

[Richie London]

No,but i always write my name and address on the sole of my foot!!!

a lot of itis down to stress of living with a wife or in my case the x wife. waking up to the same face staring at you every day for 20 yrs takes its toll. some lose weight, some cant take the strain and just die, the ones still alive are brainwashed by there wives into thinking they are happy so they have a bigger figure  

Managed to put up with her for almost 29 years....  We're both happy looking at each others ugly mugs when we have to....  

 

[Richie London]

its strange really cause my mum and dad didnt get on for about 20 yrs if there honest about it, never spoke, argued, got worse the more of us left home, i was the last at 32 . eventually my dad left my mum for another woman, at the age of 70. dirty frigging sod, my mum said he was sex mad  

[Big Fra]

Lotsa junk food, eat late at night, just before bed. Lager and dark ale, pretty much snacking, boozing, and midnite munching.

I ideally need to lose 2-3 stone, want some of my belly?

[Vamps]

its strange really cause my mum and dad didnt get on for about 20 yrs if there honest about it, never spoke, argued, got worse the more of us left home, i was the last at 32 . eventually my dad left my mum for another woman, at the age of 70. dirty frigging sod, my mum said he was sex mad  

You are Joking, still at home at 32

[sir moanalot]

eating crap every now and again wont hurt as long as its not the full on chav diet............

[greenster918]

any ideas the best way and healthy way to gain weight, im down quite a bit and need to get back up. i'd like to put about 3 stone on by june. are the drink supplements any good ??

first off, you'll struggle to gain 3 stone in "good" weight by June but simple changes in diet/lifestyle will have a noticable change to your physique.

Its not too difficult to put on weight but for this you need to have a calorie excess ie eat more than your body requires (2500 cals) per day.
To make use of this extra calorie intake and prevent it turning to fat it would be ideal to include some exercise (not too much cardio as you'll just burn off the calories) more weight/resistance training 2-3 times a week.
as you train, your body will need more fuel to grow..so more food equals more fuel which in turn helps the body to grow.

drinks can assist in weight gain but be sure to buy a good quality brand as cheaper ones are just full of sugar. a simple protein drink 2-3 times a day will aid the repair and growth of muscle.

I used to weigh 13.5 stone 7 years ago and now weigh 17st 8lb. slow, hard work but worth it if thats what you want.

good luck.

[Richie London]

its strange really cause my mum and dad didnt get on for about 20 yrs if there honest about it, never spoke, argued, got worse the more of us left home, i was the last at 32 . eventually my dad left my mum for another woman, at the age of 70. dirty frigging sod, my mum said he was sex mad  

You are Joking, still at home at 32

yeah m8,£30 a week. moved my x in with me for a couple of yrs, she got up the duff, had to move out in the end, bedroom was too small for 3.    

[Richie London]

any ideas the best way and healthy way to gain weight, im down quite a bit and need to get back up. i'd like to put about 3 stone on by june. are the drink supplements any good ??

first off, you'll struggle to gain 3 stone in "good" weight by June but simple changes in diet/lifestyle will have a noticable change to your physique.

Its not too difficult to put on weight but for this you need to have a calorie excess ie eat more than your body requires (2500 cals) per day.
To make use of this extra calorie intake and prevent it turning to fat it would be ideal to include some exercise (not too much cardio as you'll just burn off the calories) more weight/resistance training 2-3 times a week.as you train, your body will need more fuel to grow..so more food equals more fuel which in turn helps the body to grow.

drinks can assist in weight gain but be sure to buy a good quality brand as cheaper ones are just full of sugar. a simple protein drink 2-3 times a day will aid the repair and growth of muscle.

I used to weigh 13.5 stone 7 years ago and now weigh 17st 8lb. slow, hard work but worth it if thats what you want.

good luck.

this week im doing about 4000 a day

im back in the pub so walking back and forth to bar and arm exercises all night should be ok. i'll try this protein drink, malibu and milk in the week see how it goes