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Author Topic: Best diet  (Read 6723 times)

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Vamps

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Re: Best diet
« Reply #60 on: 23 January 2008, 00:04:53 »
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Eat a balance of protein and carbs every 3 hours without fail but not after 9pm.
A 20 min stroll a day minimum.
And 1 day per week you can eat what you like.
This is a balanced motabalisum diet.
Your weight will fall quite quickly after 2 weeks.

OK but diet works both ways, how do you put weight on if appetite not particularly good? :D
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Dazzler

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Re: Best diet
« Reply #61 on: 23 January 2008, 00:07:28 »
Why do you want to put weight on if your on a diet??? :-?
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Vamps

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Re: Best diet
« Reply #62 on: 23 January 2008, 00:09:45 »
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Why do you want to put weight on if your on a diet??? :-?

But my diet is to put on weight! Doctors orders! :)
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Dazzler

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Re: Best diet
« Reply #63 on: 23 January 2008, 00:11:09 »
Then little and often is still the key, which should help you if you don.t really have an appetite
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Vamps

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Re: Best diet
« Reply #64 on: 23 January 2008, 00:18:02 »
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Then little and often is still the key, which should help you if you don.t really have an appetite

Now you sound like SWMBO! ;D ;D ;D ;D
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Jimbob

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Re: Best diet
« Reply #65 on: 23 January 2008, 08:31:26 »
Lightweights the lot of you!

bit over 18 stone here

Eat less, Exercise more, job done

I got them mixed up, now look at me  ::)
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shyboy

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Re: Best diet
« Reply #66 on: 23 January 2008, 09:35:55 »
Well done with the ciggy, Miggy!
If you are serious about losing a bit of weight, have a look at the various books on the 'Hay' diet. Nothing to do with horses etc., but a Dr. Hay expounded a theory about 'compatible' eating, which involved not eating carbs. and protein (it's called food combining) at the same meal because the body couldn't assimilate the two together.
I'm not a particular devotee of it, but my wife and I stuck to it for 12 months and found that the meals created were very interesting and palatable, and we both felt strangely invigorated and definitely more active. We did lose weight without really suffering, but I put that down to controlled portions and less fat, sugar etc. rather than anything else.
It does involve a lot of meal planning and careful buying, and at the end of the day weight loss still relies upon burning more calories than you consume.
The emphasis of this eating method is on feeling healthier and it certainly did that for us. I'm sure your rugby wouldn't suffer.
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cem_devecioglu

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Re: Best diet
« Reply #67 on: 23 January 2008, 12:38:02 »
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Quote
Why do you want to put weight on if your on a diet??? :-?

But my diet is to put on weight! Doctors orders! :)

dont worry with age, extra weights will catch you ;)
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Paulus

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Re: Best diet
« Reply #68 on: 23 January 2008, 13:24:31 »
I'm 18st 4lb as of Monday morning...4 months ago I was 20st!!!!!!

EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE
EXCERISE
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Martin_1962

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Re: Best diet
« Reply #69 on: 23 January 2008, 16:33:34 »
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I'm 18st 4lb as of Monday morning...4 months ago I was 20st!!!!!!

EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE
EXCERISE


 ;D ;D ;D ;D
Might lose even more with exerCise
« Last Edit: 23 January 2008, 16:45:20 by Martin_1962 »
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Kevin Wood

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Re: Best diet
« Reply #70 on: 23 January 2008, 16:44:01 »
Quote
Might lose even more with excerCise

..Or even a little ex[size=16]c[/size]erCise

 ;)

kevin
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Martin_1962

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Re: Best diet
« Reply #71 on: 23 January 2008, 16:45:36 »
Bugger :(
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miggy

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Re: Best diet
« Reply #72 on: 23 January 2008, 17:36:20 »
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Quote
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Ive got to lose weight before I can start exercising.

slow exercise like walking will not do any harm

My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where the hell she is.


 ;D ;D ;D ;D You daft bugger ;D ;D ;D
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MikeDundee

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Re: Best diet
« Reply #73 on: 23 January 2008, 18:25:35 »
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Any of you chaps done any dieting..I have tried the atkins in the past.made me ill.

I have also tried a lipo diet..that was got from the pharmacy, i registered on a 2 week trial with them..that was only drinking what tasted like milk shakes..i lost lots of weight on that but found i suffered lots of bad headaches.

Anyone recommend anything...Problem with me as i play Rugby, so i need to keep up the strength, i have asked our fitness trainer as he calls himself but nothing really came of it.


Best diet I ever tried was; nice fry up in the morning, flask of tea, some sannies, first aid kit, compass, map, and do 6/8 hours on the mountain, back down for dinner then down the pub for a few beers :y
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Paulus

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Re: Best diet
« Reply #74 on: 23 January 2008, 20:13:10 »
Quote
Quote
I'm 18st 4lb as of Monday morning...4 months ago I was 20st!!!!!!

EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE EXCERISE
EXCERISE


 ;D ;D ;D ;D
Might lose even more with exerCise
Oh 'dangle berries'!!!!!  >:(
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